Maharishi Mahesh Yogi

Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi 50 years ago and has been learned by five million people.

Unfold the benefits of Transcendental Meditation

Transcendental Meditation unfolds the full potential of life. Extensive research has found it reduces stress and anxiety resulting in more inner peace, creativity, health, success and happiness.

Transcendental Meditation

Transcendental Meditation is a simple, effective mental technique which allows the mind to transcend, or settle to the simplest, most powerful state of awareness. It does not involve any mental control or any active thought process. Transcendental Meditation

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How to learn

Transcendental Meditation (TM) is taught only in person by certified teachers. It is practised for 20 minutes twice a day while sitting comfortably with eyes closed. Learn Transcendental Meditation
Transcendental Meditation in Action

"TM in Action - What people say" (8 mins)

Reduced Anxiety

Transcendental Meditation has been shown to reduce anxiety effectively. Reduced Anxiety  More

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Four people do TM for 60 days - BuzzFeed
(5 min video)

"My anxiety is diminished and my ability to focus on the task at hand is increased"

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David Lynch - Change Begins Within

Taught in the UK and in over 100 countries by Certified Teachers

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