Maharishi Mahesh Yogi

Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi 50 years ago and has been learned by five million people.

Learn to meditate with the Transcendental Meditation technique

Transcendental Meditation unfolds the full potential of life. Extensive research has found it reduces stress and anxiety resulting in more inner peace, creativity, health, success and happiness.

Transcendental Meditation

Transcendental Meditation is a simple, effective mental technique which allows the mind to transcend, or settle to the simplest, most powerful state of awareness. It does not involve any mental control or any active thought process. Transcendental Meditation

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Learn how to meditate

Transcendental Meditation (TM) is taught only in person by certified teachers. It is practised for 20 minutes twice a day while sitting comfortably with eyes closed.
Learn Transcendental Meditation

TM in Action

Various people describe their experience of Transcendental Meditation.

Transcendental Meditation in Action

"TM in Action - What people say" (8 mins)

Reduced Anxiety

Transcendental Meditation has been shown to reduce anxiety effectively. Reduced Anxiety  More


Maharishi Foundation® has been teaching Transcendental Meditation® in the UK for more than 50 years. This is the only official website for TM in the UK. To ensure you are actually learning Maharishi®'s Transcendental Meditation, and not a look-alike, choose one of our properly trained professional teachers.

Certified Teachers

David Lynch - Change Begins Within


Enjoy "the best book ever on TM" by best-selling author and psychiatrist Norman Rosenthal