Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi 50 years ago and has been learned by five million people.

Unfold the benefits of Transcendental Meditation

Transcendental Meditation unfolds the full potential of life. Extensive research has found it reduces stress and anxiety resulting in more inner peace, creativity, health, success and happiness.

Transcendental Meditation

Transcendental Meditation is the purest, simplest, and most effective form of meditation the world has known. It is the pure technique of transcending – settling to the simplest, most powerful state of awareness – untainted by any mind control or thought process. Transcendental Meditation

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How to learn

Transcendental Meditation (TM) is taught only in person by certified teachers. It is practised for 20 minutes twice a day while sitting comfortably with eyes closed. Learn Transcendental Meditation
Transcendental Meditation in Action

"TM in Action - What people say" (8 mins)

Reduced Anxiety

Transcendental Meditation has been shown to reduce anxiety effectively. Reduced Anxiety  More

1 March 2014

Transcendental Meditation:
does it work?

"Your mind becomes stiller and less troubled by thought. It's a nice feeling. I've decided I'm going to stick with it ... because it's an almost embarrassingly luxurious thing to do."

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David Lynch - Change Begins Within

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