Join the 10 million people who've already learnt TM Reserve your place at a free info session

Experience the profound physical and mental benefits of TM

Transcendental Meditation offers a journey that can deeply transform and enrich your life.

We've spent the last 60 years improving the health and happiness of over 10 million people, across 99 countries.

Happiness is a state of mind, it need not be elusive or exclusive, these qualities are innate within us all. However accumulated stress can have a negative impact on both psychological and physical wellbeing. More and more people are looking for a natural solution to stress reduction.

Gemma

That's where TM comes in:

  • The TM technique is effortless
  • TM allows your mind to easily settle inward
  • Experience the most silent and peaceful level of your own awareness
  • TM involves no concentrating or focusing, no trying to "empty the mind"

"There are so many people speaking about the difference TM is making to all aspects of their life"

Gemma, TM Teacher

Gemma

Being calm, creative and healthy naturally
makes you happy

Does a stressed brain give us better judgement, help us solve problems more effectively?
Actually no! Accumulated stress disrupts normal brain functioning.

Take the first step

Public introductory talks are currently being replaced with online webinars.
These are advertised under each location. If your local Centre is not advertising a webinar, please call them direct. Otherwise ...

Register for an online info session

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

Scientific Excellence

We are committed to advancing the field of meditation through scientifically validating TM's benefits through our extensive research, with over 600 studies published to date.

Neurologists have found that practising Transcendental Meditation daily, releases serotonin, the neurotransmitter that effects your feelings of well being and happiness.

Inspire

Other wellbeing benefits include:

  • Greatly reduced stress and anxiety
  • Clearer thinking
  • Better sleep
  • Brighter and more positive state of mind

Reduced Psychological Stress

Reduced Psychological stress

Source: Journal of Clinical Pyschology

A completely natural way to relieve stress.

Stanford University researchers conducted a meta-analysis of 146 independent studies on the effect of various meditation techniques and found that TM is twice as effective at reducing stress.

Meet life in 2022 with more resilience and happiness with the help of TM.

Happiness-Reassure
  • Absolutely effortless
  • Anyone can do it
  • Includes one-on-one sessions
  • Personalised instruction with an accredited TM teacher
  • Consistently effective
  • Hundreds of published research studies

Common Questions

Can I learn TM from a book or video?+
What happens during Transcendental Meditation?+
What if I'm not good at controlling my mind?+
What if I'm sceptical?+