Christine Curtis
As a young adult I suffered from anxiety attacks and thought I would have to live with them for the rest of my life. Then, I heard about TM and within 4 years of regular meditation, I not only cured my anxiety but was resilient enough to move to London and become a paramedic with the London Ambulance Service. I now have the pleasure, as a teacher of Transcendental Meditation, to offer this profound and life-changing technique to others.
Register now for an introduction to TM.
In this "info session" Christine will explain:
- What TM is and what makes it unique
- The benefits for mind, body and health
- Evidence based results backed by hundreds of research studies
Take the first step
Public introductory talks are either online or in-person.
If your local centre is not advertising a webinar, please call them direct. Otherwise ...
...register for an info session
Leek, Staffordshire TM Centre
Christine Curtis
Call 07792715503
Email christinecurtis@tm.org Book a FREE 15 min chat with Christine Curtis: Book
What is
Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.
"It is our birth right to be happy, to be alert ..."
Hugh Jackman talks about TM
TM's Scientifically Proven Health Benefits
Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more.
What happens when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".
What people are saying
about Transcendental Meditation
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TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.
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Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"
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According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.
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A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.
How is Transcendental Meditation different
from other meditations?
Compared to other meditations TM is different in two ways.
1. Absolutely effortless
- No concentrating
- No control of the mind
- No mindfulness (monitoring of thoughts)
- No trying to "empty the mind"
- Anyone can do it, even children with ADHD
2. Proven effective
TM has been proven effective for stress and anxiety, clarity of mind, and more.
