Meet our teachers in Central London

Nigel Grace

Nigel Grace

Nigel is an experienced teacher of Transcendental Meditation and lives in Forest Row, East Sussex with his wife, Jacqui and daughter Daya. He teaches TM at the Central London centre. Nigel will be very happy to meet you to discuss how Transcendental Meditation can easily fit your lifestyle while bringing benefits of deep relaxation, inner peace and happiness.

You can either book into a free info session or schedule a free 15 min call with me to learn more about TM by clicking this link.

Pavel Khokhlachev

Pavel has been living in London for the last fifteen years. He learned TM in his native Russia in 1994 and has been teaching it since 1996. He has taught people from various backgrounds including sports professionals, the police force and people from creative industries. He spent several years working in the Transcendental Meditation organisation, translating educational materials and helping to run international courses.

You can either book into a free info session or schedule a free 15 min call with me to learn more about TM by clicking this link.

Pavel
Magdi Blackwood

Magdalena Blackwood

Magdalena has been enjoying TM since 1999 and she has been a full-time TM teacher since early 2018. Initially, Magdalena experienced the benefits of TM whilst studying with improved focus, clear thinking and memorisation, as well as feeling less anxious in exams. Over time TM gradually transformed her life, which inspired her to become a TM teacher so that she could help and guide others towards becoming a better, and ultimately the best, version of ourselves with the technique.

You can either book into a free info session or schedule a free 15 min call to learn more about TM by clicking this link or call Magdalena on 03331 231 008

Anna Creese

Anna has been meditating since 1981 and teaching TM for over 20 years. Anna personally found TM of great benefit in terms of physical health and she experienced increased self-awareness. Anna is deeply honoured to have witnessed great benefits in others who have learnt through our TM Centre.
Call Anna on 07974 697607.

Anna Creese, Certified TM Teacher
Dora, Certified TM Teacher

Dora Farkas

Dora has been practising Transcendental Meditation for over a decade now. She started teaching the technique in 2017 motivated by experiencing its profound benefits in her life - especially in the areas of personal growth and creativity. She will be delighted to facilitate your exploration of this transformative practice and guide you towards a more profound connection with yourself.

You can book into a free info session or call Dora on +44 7868 067681 to learn more about TM

Take the first step

Public introductory talks are either online or in-person.
If your local centre is not advertising a webinar, please call them direct. Otherwise ...

...register for an info session

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

    • Wed Apr 3rd 19:00 Transcendental Meditation ONLINE Introductory Talk
      Online Talk - Central London This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
    • Thu Apr 4th 13:00 Transcendental Meditation ONLINE Introductory Talk
      Online Talk - Central London This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
    • Wed Apr 10th 19:00 Transcendental Meditation ONLINE Introductory Talk
      Online Talk - Central London This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
    • more talks ...

Courses of Instruction

Once you have attended an introductory talk, you can book into one of our courses to learn TM. These are held weekly at the Central London Centre and at other Centres throughout London. Courses run from Saturday - Tuesday (other times on request). The course consists of a one and a half hour session each day for four consecutive days. A flexible follow up programme is available afterwards to support you in your practice.

TM Central London

Magdalena Blackwood
Call 03331 231 008
Email tmcentrallondon@tm.org

Hear our teachers talk about how it works

Hear our teachers talk
Nigel Grace

Why is TM different to other types of meditation?

Hear about one of the many benefits of TM

TM Leads to Transformation
Nigel Grace

What can TM do for me?

TM's Scientifically Proven Health Benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more.

What people are saying
about Transcendental Meditation

Ray Dalio & Martin Scorcese

"It brought me a clarity."
"That 20 mins is a god send."

Cameron Diaz

"TM makes me feel whole again."

Jerry Seinfeld:

"It's like a charger for your mind and body"

Jess

"TM blew everything away"

  • TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more.