Official UNITED KINGDOM TM website
Success without stress
Reducing stress is essential because it is a drain on energy and interferes with functions such as attention, memory, organisation and integration. Prolonged stress can actually kill brain cells and shrink the brain's main memory structures. Stress can also bring about health problems.
The mind and body gain a deep level of rest and relaxation during Transcendental Meditation which dramatically diminishes the build up of stress and tiredness, leaving you feeling more refreshed, more settled and the mind more clear.
Develop a healthy brain
Heavy workloads and deadlines are stressful
"Heavy workloads and deadlines are stressful. Transcendental Meditation helps me to manage my time and develop synchronicity. My friends often have power naps when they are studying and I tell them TM is like having a super power nap." - Alfie
Benefits of meditating
Nazira, Student
"The great thing about TM is that anyone can do it. It doesn't rely on religious belief. My tutors often comment that I am always happy and smiling. It helps me feel more calm and open to everything."