TM's Scientifically Proven Health Benefits
Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more.
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TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.
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Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"
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According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.
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A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.
Meet the Teacher
Karen House
I learned Transcendental Meditation more than 35 years ago and I have enjoyed the benefits ever since. Along with raising a family in Leicester, I have also enjoyed two careers, first in Education and then more recently in Public Health, as a specialist in prevention, education and training around substance misuse.
I have found Transcendental Meditation to be an essential tool to build my resilience and not just ‘manage' the stress, but actually get rid of it on a daily basis, allowing me to enjoy the challenges of work and also balance this with the rest of my life with friends and family.
Register now for an introduction to TM.
In this "info session" Karen will explain:
- What TM is and what makes it unique
- The benefits for mind, body and health
- Evidence based results backed by hundreds of research studies
Take the first step
Register for an introductory talk below, or ...
... if those times are not convenient, just call or SMS:
07949 831 254
and we'll do it at a more convenient time.
What is
Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.
"It is our birth right to be happy, to be alert ..."
Hugh Jackman talks about TM
What happens when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".
What people are saying
about Transcendental Meditation
How is Transcendental Meditation different
from other meditations?
Compared to other meditations TM is different in two ways.
1. Absolutely effortless
- No concentrating
- No control of the mind
- No mindfulness (monitoring of thoughts)
- No trying to "empty the mind"
- Anyone can do it, even children with ADHD
2. Proven effective
TM has been proven effective for stress and anxiety, clarity of mind, and more.
Leicester TM Centre
Karen House
Call or SMS: 07949 831 254
Email: karen.house@tm.org
Book a FREE 15 min chat with Karen House: Book
Courses of Instruction
Courses to learn TM Technique are held regularly at the TM Centre in Blaby. The course consists of a one and a half hour session each day for four consecutive days. A flexible follow-up programme is available afterward to support you in your practice. If you live at a distance and wish to learn please contact Karen for further information. Please see the TM Course Schedule for course dates.
