Introductory talks

This is the first step in learning Transcendental Meditation. Your local teacher, Frances, will explain how learning this simple technique may benefit you personally, how it differs from other practices and the structure of the course itself. There will also be ample opportunity to have your questions answered.To attend a talk or simply have a chat, either drop us a line, or call 07950 862246.

Introductory talks are free of charge and by attending, you are under no obligation to learn.

Events
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Courses of Instruction

Frances teaches courses of instruction in Transcendental Meditation regularly in Arundel and Chichester. Please contact her on 07950 862246 for full details and starting dates of upcoming courses.

An effortless technique

Personal experience on day of learning TM:

"Without knowing what to expect, I began to drift down into deeper and deeper levels of relaxation, as if I were sinking into my chair. Then for some time, perhaps a minute or a few minutes, I experienced a silent, inner state of no thoughts, just pure awareness and nothing else; then again I became aware of my surroundings. It left me with a deep sense of ease, inner renewal and happiness."