Introductory talks

Hear from an experienced teacher how Transcendental Meditation will benefit you and how it differs from other practices, and have your questions answered. Everyone interested in learning more about Transcendental Meditation is invited, and it's completely free of charge and obligation to learn. Introductory Talks are held in most towns throughout Beds, Bucks and Northants.

If you would like to find out when the next talk is organised in your local area, please contact Moira by using the email form on our "contact us" page.

Courses of Instruction

Transcendental Meditation classes are offered by appointment in seven steps, at times convenient to you. The first 3 Steps can be taken in one session (Introductory lecture; Preparatory lecture; Personal interview). Step 4 – Personal instruction in Transcendental Meditation and steps 5, 6 and 7 must be taken over consecutive days for about 1.5 hrs each session. As part of the course fee, we provide a six-month follow up programme of regular checking and knowledge meetings, to ensure the best start and maximum benefits over time.

An effortless technique

Personal experience on day of learning TM:

"Without knowing what to expect, I began to drift down into deeper and deeper levels of relaxation, as if I were sinking into my chair. Then for some time, perhaps a minute or a few minutes, I experienced a silent, inner state of no thoughts, just pure awareness and nothing else; then again I became aware of my surroundings. It left me with a deep sense of ease, inner renewal and happiness."