Local teacher - Nicholas Cresswell
Nicholas has been teaching Transcendental Meditation for 20 years. A former RYA Yachtmaster Instructor, Nicholas sailed the world for five years in his own yacht, Shambhala, before moving to Bournemouth. He has a special interest in Maharishi Ayurvedic health practices. Nicholas says, "It has been the greatest joy and privilege of my life to teach Transcendental Meditation and bring the knowledge of Maharishi Ayurveda to many people. When the mind transcends during TM, the body's natural self-repair mechanisms are fully activated. With regular practice, accumulated stresses and fatigue are released, improving the body's natural ability to replenish, rejuvenate and heal itself from within."
For those already practising Transcendental Meditation
MEDITATORS' MEETINGS: Are held regularly at the centre - please contact us for full schedule.
PERSONAL CHECKING: To refresh your practice and receive more guidance on your TM technique, these one-to-one 30 minute sessions are available by appointment.
REFRESHER COURSES: If you would like to refresh your practice and understanding of Transcendental Meditation, why not sit in again on a course of instruction. Phone or email for details.
Take the First Step
Contact a certified TM teacher near you and learn more