Bournemouth TM Centre
Contact Details

Telephone: 01202 520042/07425 157321
Email
Centre Chairperson: Nicholas Cresswell
Address:
Bournemouth
BH9 3JF

Local teacher - Nicholas Cresswell

Nicholas has been teaching Transcendental Meditation for 20 years. A former RYA Yachtmaster Instructor, Nicholas sailed the world for five years in his own yacht, Shambhala, before moving to Bournemouth.  He has a special interest in Maharishi Ayurvedic health practices. Nicholas says, "It has been the greatest joy and privilege of my life to teach Transcendental Meditation and bring the knowledge of Maharishi Ayurveda to many people. When the mind transcends during TM, the body's natural self-repair mechanisms are fully activated. With regular practice, accumulated stresses and fatigue are released, improving the body's natural ability to replenish, rejuvenate and heal itself from within."

For those already practising Transcendental Meditation

MEDITATORS' MEETINGS: Are held regularly at the centre - please contact us for full schedule.
PERSONAL CHECKING: To refresh your practice and receive more guidance on your TM technique, these one-to-one 30 minute sessions are available by appointment.
REFRESHER COURSES: If you would like to refresh your practice and understanding of Transcendental Meditation, why not sit in again on a course of instruction. Phone or email for details.

Take the First Step

Contact a certified TM teacher near you and learn more

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01202 520042

Marco, Trainer and Lorna, Educator:

"The great thing about Transcendental Meditation is that the benefits are felt from the very beginning. Shortly after we started practising Transcendental Meditation we realised that we were able to live everyday life in a much more restful, joyful and appreciative state of mind."

Fedeline, Businesswoman and Mother:

"As a single parent TM has helped me to have time for myself - 20 minutes in the morning and 20 minutes in the evening - and helped me to calm my nerves and recover from a tragedy. For the first time in my whole life I have learned to put myself first rather than being a yoyo mother and father over the last 14 years."