Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi 50 years ago and has been learned by five million people.
The Official Transcendental Meditation Centre for Brighton, Hove and Sussex
The Brighton Transcendental Meditation® centre has been teaching the core TM® course for more than 30 years. We cover all of West Sussex, from Worthing to Haywards Heath, Gatwick, Crawley and Horsham, and across to Lewes. Our next non-residential course is scheduled for March 25th 2017.
What are the benefits of Transcendental Meditation?
TM brings deep physiological rest to the system. It can make your life less stressed, calmer, more enjoyable and balanced. Many people say this simple and easy technique has a transforming effect — they report major benefits in reducing anxiety, mood disorders, insomnia, and hypertension. Chronic stress is harmful to health, happiness, creativity, and productivity. Over 380 published research studies on TM have documented its effectiveness for stress and stress-related conditions, brain function, and more. TM ultimately unfolds the full potential of life.
"A little over a year ago I started TM and that's really changed everything ... twenty minutes, you just notice the difference!" - Jennifer Aniston.
How is TM done?
TM is super easy to practise. Just 15 or 20 minutes twice a day sitting quietly with eyes closed. All you need is somewhere to sit. Anyone can do it, even children. It is taught in a systematic 4 day course at our centre in Brighton. Each day last about 2 hours. To find out more, come to one of our free introductory presentations listed below. If you can't make any of them, we can alternatively organise a Skype chat. The presentation takes an hour and there is no obligation to learn and no charge either. Please register below.
25 Celebrities That Meditate And Why You Should Too
What do Jennifer Lopez, David Letterman, Amy Schumer, Jim Carrey, Jennifer Aniston and others have in common? They all practice Transcendental Meditation as a way of reducing stress and experiencing more happiness in their lives.
With hundreds of scientific studies confirming the positive effects of Transcendental Meditation it's no surprise that all these successful people are turning to TM as a way to help them increase creativity, energy and reduce stress.
For Hollywood actor and Golden Globe winner Hugh Jackman, Transcendental Meditation has been a "life-changer." Jackman said, "I meditated before I hosted the Oscars" because it makes him "calm and happy".
Research shows that practice of Transcendental Meditation can make you live longer, look younger and feel better. Perhaps then it's of little surprise that Jennifer Aniston say that TM, "changed everything".