Cardiff Centre
Contact Details

Telephone: 02921 158968 or 07905 899345
Centre Chairperson: Helen Evans

Address: 3 Duxford Close, Radyr Way, Llandaf, Cardiff CF5 2PR

Local teacher - Helen Evans

Helen has been a Transcendental Meditation teacher for 30 years. Having trained as a schoolteacher, she taught Science before teaching Transcendental Meditation. She has continued to teach in schools, teaching Literacy and Numeracy skills, alongside teaching Transcendental Meditation all over Wales and also in Cambridge, Cornwall and Sussex. She has been the Welsh National Director for eight years and runs the National Transcendental Meditation Centre in Cardiff. Helen says: "Learning to practise Transcendental Meditation is the single most significant decision you will ever make to ensure your life becomes more fulfilling, more harmonious and more enjoyable. What are you waiting for?"

For those already practising Transcendental Meditation

MEDITATORS' MEETINGS: Are held regularly at the centre - please contact us for full schedule.
PERSONAL CHECKING: To refresh your practice and receive more guidance on your TM technique, these one-to-one 30 minute sessions are available by appointment.
REFRESHER COURSES: If you would like to refresh your practice and understanding of Transcendental Meditation, why not sit in again on a course of instruction. Phone or email for details.

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02921 158 968

Clare Luard:

"Just over three years ago I was diagnosed with breast cancer, which naturally was a huge shock as I had been living a healthy life-style for many decades. I noticed by practising my TM regularly, that the initial shock of the diagnosis eased along with the anxiety as the day of the operation approached. I seemed to recover surprisingly quickly from the surgery and treatment, and I feel TM played a significant part in my overall recovery"