This is the first step in learning Transcendental Meditation. Your local teacher Helen will explain how learning this simple technique may benefit you personally, how it differs from other practices and the structure of the course itself. There will also be ample opportunity to have your questions answered.To book a talk or simply have a chat, either email, or call 02921 158 968.
You can also book immediately into any of the talks listed below. Introductory talks are free of charge and by attending, you are under no obligation to learn.
Courses of Instruction
Transcendental Meditation classes are offered in seven steps, at convenient times. The first 3 Steps can be taken in one session (Introductory lecture; Preparatory lecture; Personal interview). Step 4 – Personal instruction in Transcendental Meditation and steps 5, 6 and 7 must be taken over consecutive days for about 1.5 hrs each session. As part of the course fee, we provide a six-month follow up programme of regular checking and knowledge meetings, to ensure the best start and maximum benefits over time.