Introductory talks

This is the first step in learning Transcendental Meditation. Your local teacher Helen will explain how learning this simple technique may benefit you personally, how it differs from other practices and the structure of the course itself. There will also be ample opportunity to have your questions answered.To book a talk or simply have a chat, either email, or call 02921 158 968.

You can also book immediately into any of the talks listed below. Introductory talks are free of charge and by attending, you are under no obligation to learn.

Events
Date Time Location Title Places Sortable Date
Thu Mar 30th 19:00 Llandaf, Cardiff 3 Duxford Close, Radyr Way, Llandaf, Cardiff CF5 2PR, Free Introductory Talk Available Details 20170330
Thu Apr 6th 19:00 Llandaf, Cardiff 3 Duxford Close, Radyr Way, Llandaf, Cardiff CF5 2PR, Free Introductory Talk Available Details 20170406
Thu Apr 13th 19:00 Llandaf, Cardiff 3 Duxford Close, Radyr Way, Llandaf, Cardiff CF5 2PR, Free Introductory Talk Available Details 20170413
Thu Apr 20th 19:00 Llandaf, Cardiff 3 Duxford Close, Radyr Way, Llandaf, Cardiff CF5 2PR, Free Introductory Talk Available Details 20170420
Thu Apr 27th 19:00 Llandaf, Cardiff 3 Duxford Close, Radyr Way, Llandaf, Cardiff CF5 2PR, Free Introductory Talk Available Details 20170427

Courses of Instruction

Transcendental Meditation classes are offered in seven steps, at convenient times. The first 3 Steps can be taken in one session (Introductory lecture; Preparatory lecture; Personal interview). Step 4 – Personal instruction in Transcendental Meditation and steps 5, 6 and 7 must be taken over consecutive days for about 1.5 hrs each session. As part of the course fee, we provide a six-month follow up programme of regular checking and knowledge meetings, to ensure the best start and maximum benefits over time.

An effortless technique

Personal experience on day of learning TM:

"Without knowing what to expect, I began to drift down into deeper and deeper levels of relaxation, as if I were sinking into my chair. Then for some time, perhaps a minute or a few minutes, I experienced a silent, inner state of no thoughts, just pure awareness and nothing else; then again I became aware of my surroundings. It left me with a deep sense of ease, inner renewal and happiness."