How one technique can bring benefits to so many different areas of life

Researchers have concluded that Transcendental Meditation enlivens the body's inner intelligence, supporting its innate ability to heal itself. TM harnesses the source of nature's intelligence at the foundation of the mind, which improves all aspects of mental functioning. As mind and body are intimately connected, this has measurable effects on the body too. Thus TM brings wide-ranging benefit to every area of life.

More than 600 scientific studies

More than 600 scientific studies verifying the wide-ranging benefits of the Transcendental Meditation technique have been conducted at 250 independent universities and medical schools in 33 countries during the past 40 years.

 

 

Journal of Clinical Psychology 1989
45:957–974

Alex Dessain, Yoga Teacher, Jersey

"Since learning transcendental meditation, I have discovered a new and even better way of living ...

"... one in which, I can achieve all my goals and experience the joy in everyday life. Furthermore my overall wellbeing and energy levels have improved; any feelings of uncertainty are washed away during the meditative state.

For such a simple approach, it has such powerful effects on the mind, body and spirit. Although I was uncertain about how it would work in my everyday life, it has been easy to incorporate and I definitely don't feel the same without it. It is a gift that I will always have to treasure and nurture.

Each and every day, I am astounded by the effects and benefits of TM. I would highly recommend TM to anyone searching for peace of mind and a healthy overall disposition."

video: Garry Kaplan on TM

Neurologist, Gary Kaplan: Benefits of TM, 3 min

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Dr William Weir, Consultant

- Dr William Weir - Consultant in infectious diseases

"Psychological stress has many adverse physical effects on the human body including a direct and damaging influence on the immune system. The practice of Transcendental Meditation relieves stress and is therefore highly recommended for its life-enhancing value."

Dr Norman Rosenthal's
New York Times
'best seller'

Transcendence: Healing and Transformation through Transcendental Meditation

Transcendence: Healing and Transformation through Transcendental Meditation

"The best book ever on TM" - David Lynch