Introductory talks
This is the first step in learning Transcendental Meditation. Your local teachers Sue and Jan will explain how learning this simple technique may benefit you personally, how it differs from other practices and the structure of the course itself. There will also be ample opportunity to have your questions answered.
Introductory talks are free of charge and by attending, you are under no obligation to learn.
Courses of Instruction
Transcendental Meditation classes are offered by appointment in seven steps, at times convenient to you. The first 3 Steps can be taken in one session (Introductory lecture; Preparatory lecture; Personal interview). Step 4 – Personal instruction in Transcendental Meditation and steps 5, 6 and 7 must be taken over consecutive days for about 1.5 hrs each session. As part of the course fee, we provide a six-month follow up programme of regular checking and knowledge meetings, to ensure the best start and maximum benefits over time.
An effortless technique
Personal experience on day of learning TM:
"Without knowing what to expect, I began to drift down into deeper and deeper levels of relaxation, as if I were sinking into my chair. Then for some time, perhaps a minute or a few minutes, I experienced a silent, inner state of no thoughts, just pure awareness and nothing else; then again I became aware of my surroundings. It left me with a deep sense of ease, inner renewal and happiness."