Introductory talks - a personal invitation

"Even if you have never thought about learning meditation before, come along to a free introductory talk to find out what makes Transcendental Meditation so unique and so highly regarded by health professionals, business leaders and educators." - Ged Valente. Local teacher of Transcendental Meditation.

The next courses of instruction for the rest of 2017 will be from Sat-Tues, 14th-17th Oct and then Sat-Tues, 9th-12th Dec. See 'Courses of Instruction' below for more detailed information.

We also run special group courses, private individual courses, schools projects, and corporate and institute seminars and training programmes. Please email for more information.


Date Time Location Title Places Sortable Date
Wed Nov 1st 19:30 S.E London 386b Baring Road, Grove Park, SE12 0EF Free Introductory Talk Available Details 20171101
Wed Nov 8th 19:30 S.E London 386b Baring Road, Grove Park, SE12 0EF Free Introductory Talk Available Details 20171108

Courses of Instruction

Transcendental Meditation classes are offered by appointment in seven steps, at times convenient to you. The first 3 Steps can be taken in one session (Introductory lecture; Preparatory lecture; Personal interview). Step 4 – Personal instruction in Transcendental Meditation and steps 5, 6 and 7 must be taken over consecutive days for about 1.5 hrs each session. As part of the course fee, we provide a six-month follow up programme of regular checking and knowledge meetings, to ensure the best start and maximum benefits over time.

An effortless technique

Personal experience on day of learning TM:

"Without knowing what to expect, I began to drift down into deeper and deeper levels of relaxation, as if I were sinking into my chair. Then for some time, perhaps a minute or a few minutes, I experienced a silent, inner state of no thoughts, just pure awareness and nothing else; then again I became aware of my surroundings. It left me with a deep sense of ease, inner renewal and happiness."