South Essex - Contact Details

Telephone: 07909 534284 
Centre Chairman: Nigel Kahn

South Essex

Nigel: My experience of TM

"My experience of TM"

Local teacher - Nigel Kahn

Nigel Kahn trained as a TM teacher in 1974, and has been promoting and teaching Transcendental Meditation ever since. In 1990 he and his wife Dorry taught TM in Armenia for nine months on the invitation of the government, in order to reduce stress in the population after a devastating earthquake. Nigel and Dorry also have taught TM in Buckinghamshire and in South Africa. Nigel studied modern languages and social anthropology at Cambridge University. He plays the piano in his spare time.

Take the First Step

Contact a certified TM teacher near you and learn more

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For those already practising Transcendental Meditation

MEDITATORS' MEETINGS: Are held regularly - please contact us for full schedule.
PERSONAL CHECKING: To refresh your practice and receive more guidance on your TM technique, these one-to-one 30 minute sessions are available by appointment.
REFRESHER COURSES: If you would like to refresh your practice and understanding of Transcendental Meditation, why not sit in again on a course of instruction? Phone or email for details.

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Clare Luard:

"Just over three years ago I was diagnosed with breast cancer, which naturally was a huge shock as I had been living a healthy life-style for many decades. I noticed by practising my TM regularly, that the initial shock of the diagnosis eased along with the anxiety as the day of the operation approached. I seemed to recover surprisingly quickly from the surgery and treatment, and I feel TM played a significant part in my overall recovery"

Special Event

Dr Norman Rosenthal to visit Essex in October

Dr Norman Rosenthal , best-selling author and psychiatrist who first identified seasonal affective disorder (SAD) will be giving a public talk in Colchester on the subject of his latest book, Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation.