Introductory talks

Please see below for details of our introductory talks. You can book into any of the given talks immediately. If none are currently listed, or if you have any questions for the teacher, please contact the centre directly - full details and email form on our "contact us" page.

Introductory talks are free of charge and by attending, you are under no obligation to learn.

Events
Date Time Location Title Places Sortable Date
Sun Mar 26th 10:30 Southampton SO18 7 Cobden Crescent, Southampton, SO18 4EX Free Introductory Talk Available Details 20170326

Courses of Instruction

Transcendental Meditation classes are offered by appointment in seven steps, at times convenient to you. The first 3 Steps can be taken in one session (Introductory lecture; Preparatory lecture; Personal interview). Step 4 – Personal instruction in Transcendental Meditation and steps 5, 6 and 7 must be taken over consecutive days for about 1.5 hrs each session. As part of the course fee, we provide a six-month follow up programme of regular checking and knowledge meetings, to ensure the best start and maximum benefits over time.

An effortless technique

Personal experience on day of learning TM:

"Without knowing what to expect, I began to drift down into deeper and deeper levels of relaxation, as if I were sinking into my chair. Then for some time, perhaps a minute or a few minutes, I experienced a silent, inner state of no thoughts, just pure awareness and nothing else; then again I became aware of my surroundings. It left me with a deep sense of ease, inner renewal and happiness."