Take the first step Learn meditation in Bath

James Miles

James has just moved to the area and will be holding regular talks and courses. James will be delighted to hear from you.
"I'm very happy to be running and teaching TM in the Bath. Don't hesitate to call to find out more! :)"
James learnt TM while doing his Chemistry Masters and very quickly received huge benefits from it.
"It's the greatest joy for me to teach TM; this most simple of techniques, bringing such huge benefits to life :)"

Take the first step

Public introductory talks are currently being replaced with online webinars.

Register for an online info session

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

    • Sun Nov 1st 19:00 Introductory Talk
      Online Talk - Bath Online Zoom TM Intro Talk with James Miles, certified teacher. Once you book you'll receive an email. Please go to ASAP and click on Calendly link. Any problems contact me on 07800 896249.
    • Sun Nov 8th 19:00 Introductory Talk
      Online Talk - Bath Online Zoom TM Intro Talk with James Miles, certified teacher. Once you book you'll receive an email. Please go to ASAP and click on Calendly link. Any problems contact me on 07800 896249.
    • Sun Nov 15th 19:00 Introductory Talk
      Online Talk - Bath Online Zoom TM Intro Talk with James Miles, certified teacher. Once you book you'll receive an email. Please go to ASAP and click on Calendly link. Any problems contact me on 07800 896249.
    • more talks ...

Bath TM Centre

James Miles
Call 07800 896249
Email james.miles@tm.org

 

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.

"It is our birth right to be happy, to be alert..."

Hugh Jackman talks about TM

TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

What people are saying
about Transcendental Meditation

Jess

"TM blew everything away"

Jerry Seinfeld:

"It's like a charger for your mind and body"

Ray Dalio & Martin Scorcese

"It brought me a clarity."
"That 20 mins is a god send."

Cameron Diaz

"TM makes me feel whole again."

  • TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more. We guarantee it.

Courses of Instruction

James will run regular courses of instruction in Transcendental Meditation in Bath. Please contact James by using the "contact us" form if you have any questions or would like details of upcoming courses.