Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.
TM's scientifically proven health benefits
Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more
What happens when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".
What people are saying
about Transcendental Meditation
TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.
Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"
According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.
A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.
How is Transcendental Meditation different
from other meditations?
Compared to other meditations TM is different in two ways.
1. Absolutely effortless
- No concentrating
- No control of the mind
- No mindfulness (monitoring of thoughts)
- No trying to "empty the mind"
- Anyone can do it, even children with ADHD
2. Proven effective
TM has been proven effective for stress and anxiety, clarity of mind, and more. We guarantee it.
Meet the certified TM teachers
Charles Brettell is an experienced practitioner of the TM technique, Charles trained to become a teacher of TM in Seelisberg, Switzerland between 1990 and 1993. Upon completion, he set up the Peterborough TM Centre where he taught for over 10 years. Charles is also a Chartered Engineer and Fellow of the Institution of Mechanical Engineers (FIMechE). He spent more than 30 years working as a professional engineer and engineering manager for a leading international company. He now lives in Dorset from where he teaches TM in the South West of England, including Devon and Cornwall.
Blaise Ashley is your local TM teacher in Totnes and can be contacted on 01803 862 059.
"I first met Maharishi at Humboldt State University CA back in 1972 when I queued to give him a flower. That flower was pollinated and I became an Initiator in 1973. I worked for a time at the then called Maharishi International University Library in Fairfield, Iowa before becoming a mother and teaching TM was interrupted by tending to family.
At last, it was my great joy to re-certify as a TM teacher in 2016, and an immense privilege to once more raise flowers in deep gratitude to Maharishi and the Vedic tradition from which Transcendental Meditation originated"
Take the first step
Public introductory talks are currently being replaced with online webinars.
These will be advertised under each location in the coming days. If your local Centre is not yet offering a webinar, please call them direct. Otherwise ...
Register for an online info session
Courses of Instruction
Transcendental Meditation classes are offered by appointment in seven steps, at times convenient to you. The first 3 Steps can be taken in one session (Introductory lecture; Preparatory lecture; Personal interview). Step 4 – Personal instruction in Transcendental Meditation and steps 5, 6 and 7 must be taken over consecutive days for about 1.5 hrs each session. As part of the course fee, we provide a six-month follow up programme of regular checking and knowledge meetings, to ensure the best start and maximum benefits over time.