Nigel Grace

Nigel Grace

Nigel is an experienced teacher of Transcendental Meditation and lives in Forest Row, East Sussex with his wife, Jacqui and daughter Daya. He teaches TM at the Central London centre. Nigel will be very happy to meet you to discuss how Transcendental Meditation can easily fit your lifestyle while bringing benefits of deep relaxation, inner peace and happiness.

You can either book into a free info session or schedule a free 15 min call with me to learn more about TM by clicking this link.

Take the first step

Register for an introductory talk below

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

    • Wed Feb 1st 19:00 Transcendental Meditation ONLINE Introductory Talk
      Online Talk - Central London This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
    • Thu Feb 2nd 13:00 Transcendental Meditation ONLINE Introductory Talk
      Online Talk - Central London This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
    • Thu Feb 2nd 19:00 TM Introductory Talk (in-person) at Charing Cross
      In-person introductory talk at Charing Cross This in-person Introductory Talk to Transcendental Meditation will be held at our Centre in Charing Cross. The exact address will be emailed to you when you register.
    • more talks ...

TM London North West

Nigel, Magdalena, Pavel, and Anna
Call 03331 231 008
Email tmcentrallondon@tm.org

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.

"It is our birth right to be happy, to be alert ..."

Hugh Jackman talks about TM

TM's Scientifically Proven Health Benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

What people are saying
about Transcendental Meditation

Jerry Seinfeld:

"It's like a charger for your mind and body"

Jess

"TM blew everything away"

Ray Dalio & Martin Scorcese

"It brought me a clarity."
"That 20 mins is a god send."

Cameron Diaz

"TM makes me feel whole again."

  • TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more.

Courses of Instruction

Transcendental Meditation classes are offered in seven steps, at convenient times. The first 3 Steps can be taken in one session (Introductory lecture; Preparatory lecture; Personal interview). Step 4 – Personal instruction in Transcendental Meditation and steps 5, 6 and 7 must be taken over consecutive days for about 1.5 hrs each session. As part of the course fee, we provide a six-month follow up programme of regular checking and knowledge meetings, to ensure the best start and maximum benefits over time.