TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.
Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"
According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.
A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.
Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It enables mind and body to access a special quality of rest. Over ten million people of all ages, cultures and religions have learned TM.
What happens when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It differs from other meditations as it does not involve concentration, or trying to clear the mind or be in the present - it is completely natural.
"It just centres you and your stress levels are down"
Meditation techniques and their impact on the brain
How is Transcendental Meditation different
from other meditations?
Compared to other meditations TM is different in three ways.
1. Absolutely effortless
- No concentrating
- No control of the mind
- No mindfulness (monitoring of thoughts)
- No trying to "empty the mind"
- Anyone can do it, even children with ADHD
2. Proven effective
TM has been proven effective for stress and anxiety, clarity of mind, and more.
- Unlike other meditation methods, TM is taught one-on-one by instructors
- TM teachers are certified and world experts in the field of TM
- Delivery of training is personalised and individual
What people are saying about Transcendental Meditation
"I got them all to learn TM. It was the most dynamic holiday I think everybody had ..."
Imagine trying to learn a natural golf swing or the violin. You know how valuable it is for a good teacher to show you the proper technique.
Transcendental Meditation is easy to learn, but requires personalised interactive guidance. For this reason, it's taught only through one-on-one instruction by a certified TM teacher.
There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on TM.
Transcendental Meditation allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.
No problem at all. Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts. It is completely effortless.
The effectiveness of Transcendental Meditation is the same whether you believe it will work or are completely sceptical. That's because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.