Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It enables mind and body to access a special quality of rest. Over ten million people of all ages, cultures and religions have learned TM.
What happens when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It differs from other meditations as it does not involve concentration, or trying to clear the mind or be in the present - it is completely natural.
"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what's a pretty chaotic life!"
TM's scientifically proven health benefits
REDUCED ANXIETY & DEPRESSION
LOWER RISK OF HEART ATTACK & STROKE
INCREASED BRAIN FUNCTION & CREATIVITY
GREATER RESILIENCE TO STRESS
Imagine trying to learn a natural golf swing or the violin. You know how valuable it is for a good teacher to show you the proper technique.
The TM technique is easy to learn, but requires personalized interactive guidance. For this reason, it's taught only through one-on-one instruction by a certified TM teacher.
There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique.
The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.
No problem at all. Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts. It is completely effortless.
The TM technique's effectiveness is the same whether you believe it will work or are completely skeptical. That's because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.