Take the first step Register for a free Intro Talk

What is TM?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It enables mind and body to access a special quality of rest. Over ten million people of all ages, cultures and religions have learned TM.

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It differs from other meditations as it does not involve concentration, or trying to clear the mind or be in the present - it is completely natural.

"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what's a pretty chaotic life!"

Hugh Jackman

TM's scientifically proven health benefits

  • REDUCED ANXIETY & DEPRESSION
  • LOWER RISK OF HEART ATTACK & STROKE
  • MORE ENERGY
  • INCREASED BRAIN FUNCTION & CREATIVITY
  • REDUCED INSOMNIA
  • GREATER RESILIENCE TO STRESS

Oprah

"I am 1000% better
when I do it"

Buzzfeed does TM

"I feel like much less anxious & much more like myself"

Common Questions

Can I learn TM from a book or video?+
What happens during TM?+
What if I'm not good at controlling my mind?+
What if I'm skeptical?+

Take the first step
Come to an info session

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

    • Sat Aug 8th 14:00 Free Introductory Talk
      TM Centre, Jersey Jersey TM Centre, 1FC5 1st Floor PBS Workspace International Finance Centre The Esplanade St Helier
    • Sun Aug 9th 19:00 Online Introductory Talk
      Online Talk Liverpool / Preston / Lancaster/ Lytham Online Zoom call, access details will be sent by email
    • Sun Aug 9th 19:00 Introductory Talk
      Online Talk - Bath Online Zoom TM Intro Talk with James Miles, certified teacher. Once you book you'll receive an email. Please go to ASAP and click on Calendly link. Any problems contact me on 07800 896249.
    • more talks ...