Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It enables mind and body to access a special quality of rest. Over ten million people of all ages, cultures and religions have learned TM.
What happens when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It differs from other meditations as it does not involve concentration, or trying to clear the mind or be in the present - it is completely natural.
"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what's a pretty chaotic life!"
Enjoy peaceful relaxation and freedom from anxiety
REDUCED ANXIETY & DEPRESSION
LOWER RISK OF HEART ATTACK & STROKE
INCREASED BRAIN FUNCTION & CREATIVITY
GREATER RESILIENCE TO STRESS
Imagine trying to learn a natural golf swing or the violin. You know how valuable it is for a good teacher to show you the proper technique.
Transcendental Meditation is easy to learn, but requires personalised interactive guidance. For this reason, it's taught only through one-on-one instruction by a certified TM teacher.
There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on TM.
Transcendental Meditation allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.
No problem at all. Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts. It is completely effortless.
The effectiveness of Transcendental Meditation is the same whether you believe it will work or are completely sceptical. That's because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.