Brian has been teaching Transcendental Meditation since 1976 both in the UK and overseas. Now teaching in Sheringham, Norfolk, and surrounding areas, he is just a few minutes' walk from the Railway and Bus station with direct links from Norwich. He loves teaching T.M. because of the wonderful benefits it brings to people regardless of background: deep relaxation, inner peace and happiness, alongside a more rewarding and productive day to day life, easily fitting anyone's lifestyle. He has a wealth of experience teaching both young and old, tradesmen, professionals, students, retired people, educators, medical professionals, emergency responders, the police, musicians, theologians, sports professionals, corporate executives, CEOs and organisations. Do give him a call to find out more and he will happily arrange an introductory talk for you, your family, friends or your organisation and make you feel most welcome.
Courses of Instruction
Transcendental Meditation classes are offered by appointment in seven steps, at times convenient to you. The first 3 Steps can be taken in one session (Introductory lecture; Preparatory lecture; Personal interview).
Step 4 – Personal instruction in Transcendental Meditation and steps 5, 6 and 7 must be taken over 4 consecutive days for about 1.5 hrs each session. The courses often start on a Saturday, but Linda also teaches daytime courses if needed. We also provide a six-month follow up programme of regular checking and knowledge meetings, to ensure the best start and maximum benefits over time.
Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.
TM's Scientifically Proven Health Benefits
Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more
What happens when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".
What people are saying
about Transcendental Meditation
"TM has put the spring back in my step, has given me greater mental resilience and a deep sense of wellness.
I decided to learn TM to help me recover from a period of illness, which had left me with fatigue and what I'd describe as a mental dullness at times. My only regret is not learning years ago. TM has put the spring back in my step, has given me greater mental resilience and a deep sense of wellness that I had lost over many years working for the emergency services.
I would strongly recommend Brian as a teacher. He is patient, kind and has a great sense of humour. I felt immediately at ease and he explained everything very clearly. I found from the first session that I felt calmer and had a sense that I was rediscovering something vital that I had lost."
Fraer Stevenson, Senior Emergency Medical Technician
"After going to an introductory session for TM with Brian, I decided that the potential benefits being described to me where exactly what I was looking for and after just eight months many of them have come true already. I have always struggled in a broad sense with my mental well-being and now TM is a part of my daily routine that gives me a happy and healthy life.
If I had to summarise the effects of TM I would say that it gives me a distance between me and my thoughts and rather than being consumed or defined by them and being overwhelmed, I can see negative thinking for what it is and let it pass ...
TM has been a huge benefit to me in all areas of my life after a relatively short time and for 20 minutes twice a day, I think it's a pretty good deal."
TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.
Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"
According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.
A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.
How is Transcendental Meditation different
from other meditations?
Compared to other meditations TM is different in two ways.
1. Absolutely effortless
- No concentrating
- No control of the mind
- No mindfulness (monitoring of thoughts)
- No trying to "empty the mind"
- Anyone can do it, even children with ADHD
2. Proven effective
TM has been proven effective for stress and anxiety, clarity of mind, and more.