Learn meditation in Nottingham

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

"It is our birth right to be happy, to be alert..."

Hugh Jackman talks about TM

TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

What people are saying
about Transcendental Meditation

Jess

"TM blew everything away"

Jerry Seinfeld:

"It's like a charger for your mind and body"

Ray Dalio & Martin Scorcese

"It brought me a clarity"
"That 20 mins is a god send"

Ellen DeGeneres:

"It's the only time I have stillness...It is a beautiful experience"

  • Transcendental meditation is a simple, natural technique... This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more. We guarantee it.

Julianne Christou

Julianne has been teaching Transcendental Meditation for many years in the Nottingham area. After training as a school teacher and teaching in Nottingham, Julianne lived in Cyprus for 10 years where she taught drama to children. This is where she learnt Transcendental Meditation. On her return to England, Julianne trained to become a Teacher of Transcendental Meditation and has been teaching it ever since, including in Cyprus and in Moscow. For a number of years now, she has worked in Nottingham as a Community Development Worker and is currently employed on a project about Social Care.

TM can change your life

Find out more at an info session

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

    • Sat Dec 1st 11:00 Free Introductory Talk
      Nottingham NG5 1DA 53 Teesdale Road, Nottingham, NG5 1DA.
    • Mon Dec 3rd 11:00 Free Introductory Talk
      Nottingham NG5 1DA 53 Teesdale Road, Nottingham, NG5 1DA.
    • Mon Dec 3rd 19:00 Free Introductory Talk
      Nottingham NG5 1DA 53 Teesdale Road, Nottingham, NG5 1DA.
Or contact us for an appointment

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Courses of Instruction

Courses of instruction are run regularly in Nottingham, please contact Julianne for details of upcoming courses.

Nottingham TM Centre

Call 0115 847 1392 or 07592 774 208
Contact: Julianne Christou