Learn to meditate

What is TM?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

What happens when you meditate?

TM allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It involves no concentration or focus, no trying to "empty the mind".

"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what's a pretty chaotic life!"

Hugh Jackman

TM's scientifically proven health benefits

  • REDUCED ANXIETY & DEPRESSION
  • LOWER RISK OF HEART ATTACK & STROKE
  • MORE ENERGY
  • INCREASED BRAIN FUNCTION & CREATIVITY
  • REDUCED INSOMNIA
  • GREATER RESILIENCE TO STRESS

Take the first step
Come to an info session

    • Wed Jun 27th 19:30 Intro to Meditation - FREE seminar on Transcendental Meditation
      Brighton ONCA Gallery, St Georges Place, Brighton Brighton ONCA Gallery, 14 St George's Place, Brighton, BN1 4GB
    • Wed Jul 4th 19:30 Intro to Meditation - FREE seminar on Transcendental Meditation
      Brighton ONCA Gallery, St Georges Place, Brighton Brighton ONCA Gallery, 14 St George's Place, Brighton, BN1 4GB

Oprah

"I am 1000% better
when I do it"

Buzzfeed does TM:

"I feel like much less anxious & much more like myself"