Learn to meditate in Newhaven, East Sussex

Learn how to contact your inner joyful nature every day, using the regular practice of Transcendental Meditation. 

Transcendental Meditation (TM) is a proven technique practised twice a day for 20 minutes, sitting comfortably with the eyes closed. TM effectively and quickly reduces stress and tension, develops clarity of mind, and brings profound relaxation to the body. As a result one feels calmer, clearer and more energised in activity. It is not religious and anyone can practise, regardless of age or belief.

To find out more come to a free one hour
introduction in Newhaven.

Book an Intro Talk Now

Attend a free introductory talk and learn everything you need to know about the TM® technique and its many benefits. Talks are held frequently. To register click on the Book place button below.

What people say...

Jennifer Aniston
Jennifer Aniston >> 
HughJackman
Hugh Jackman >>

Meditate regularly!

When asked about the number one thing which has kept her looking so amazing, Jennifer Aniston said:
"I'd say a little over a year ago I started doing TM [Transcendental Meditation] and that's really changed everything.
Starting your day off with that and ending with that is pretty powerful.
Twenty minutes, you just notice the difference! When I get lazy and don't get it in, I can feel a difference in the day.
So I try to meditate first thing when I wake up."

ACCEPTING YOURSELF AS YOU ARE:

Jennifer Aniston says that it's easier to embrace flaws than to fight them.

"I have a scar on my nose and that's beautiful," she says. "The more we love what is natural and beautiful, the easier it is for us as women."

Overcoming stress and anxiety

For Jackman, one of the most practical and tangible benefits of practicing meditation has been a relief from nervous restlessness bordering on compulsive-obsessive disorder.

In an audio interview to Howard Stern – himself a TM practitioner – Jackman described how his mind had previously been on a constant look-out for something to do, and how this had led to bizarre habits.

Jackman revealed how in his youth he had to tap his knee for five times… or how, while driving, he would raise his left foot every time a telegraph pole went past the window: "There was no fear of something bad happening, just the need to ceaselessly occupy the mind."

With meditation, however, Jackman has mastered the art of leaning back and letting go.

"In meditation, I can let go of everything. I'm not Hugh Jackman. I'm not a dad. I'm not a husband. I'm just dipping into that powerful source that creates everything. I take a little bath in it.

Learn to meditate in East Sussex

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