The most effective meditation to eliminate anxiety, beyond relaxation and rest.

Our body has great healing power. By transcending create conditions that activate.

Enjoy your life to the fullest. Improve your relationship with yourself and with others.

What can TM do for me?

It can make your life much more enjoyable and balanced. Many people say this easy to practice technique has a transforming effect - they report major benefits in reducing stress and anxiety, mood disorders, insomnia, and hypertension.

What happens when you meditate?

TM allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness - pure consciousness. This is known as automatic self-transcending.

What if I can't control my mind?

No problem. Unlike other forms of meditation, Transcendental Meditation practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts.

Will I become calm to the point of not caring, and lose my edge?

No. People in positions of responsibility who take up Transcendental Meditation find that the removal of stress gives them clarity, perspective and vigour. Not to mention many health benefits and improvements in relations with friends and family.

Will I be required to study a great deal?

Not at all. The practice of Transcendental Meditation requires no intellectual effort. Everything you need to know will be explained in simple language during the course.

Will it interfere with my existing beliefs?

No. Transcendental Meditation is a simple technique that aids relaxation, relieves stress and provides physical and mental energy. The practice does not conflict with any existing beliefs, religious or otherwise.