Benefits of Transcendental Meditation

Extensive research has found that Transcendental Meditation reduces stress and anxiety resulting in more inner peace, creativity, health, success and happiness.

This one simple technique allows you to go beyond thinking and contact the deep, transcendental source of all your energy, creativity and intelligence, dissolving stress and enriching mind, body, emotions and relationships.

Inner peace and happiness

Transcendental Meditation produces a coherent state of restful alertness – a state of true inner peace, for your mind and also your body. Deep within your mind is a peaceful field of pure consciousness, your own awareness awake to its own most settled state. Transcendental Meditation allows you to experience this – effortlessly. Inner peace and happiness

Journal of Clinical Psychology
1989 Nov;45(6):957-974

Stress relief

Transcendental Meditation eliminates the effects of stress internally and physiologically. When practised regularly, this results in a more balanced outlook, more energy and motivation and a deeper appreciation of one's surroundings. Reducing stress

Creativity

The experience of restful alertness during Transcendental Meditation creates the optimum condition to unfold your full potential for maximum intelligence and creativity.
Consciousness and creativity

Other benefits

Scientific research

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Norman Rosenthal, psychiatrist, researcher and author

Norman Rosenthal

Psychiatrist, researcher and author

"Before our research was over, three of our clinicians had gotten Transcendental Meditation training. That's how impressed they were with what they saw."

Dr Norman Rosenthal's
New York Times
best seller

Transcendence: Healing and Transformation through Transcendental Meditation

"The best book ever on TM" David Lynch

Available online and in bookshops