Click here to find your local teacher.
There are now online information and Q&A sessions

"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm, happy and well, it gives me some peace and quiet in what's a pretty chaotic life!"

Hugh Jackman

Info session by a
certified TM teacher

(1 hour)

You will find out:

  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How TM differs from other meditations
  • What happens during TM

After the info session you can have a personal chat with a certified TM teacher.


Learn TM

(4 consecutive days)

Day 1:
Personal instruction (1–2 hours).

One-on-one instruction in the TM technique with a certified TM teacher.

TM course fee is required at this step.

Day 2 to 4:
Small group sessions (90-minutes each)

Complete knowledge and understanding of the technique to ensure you continue to enjoy maximum benefit.

Please note: Our courses to learn Transcendental Meditation will not be available during the Corona Virus lock-down. This is because Transcendental Meditation includes one-on-one personalised instruction with an accredited TM teacher.

Follow up sessions


Once you've learned TM you'll have everything you need to meditate effectively.

During your first 6 months we recommend attending group and personal "meditation checkups" (included in your course fee) to ensure that your TM is easy and enjoyable, and you are gaining the full benefits.

Peace Palace patio

Would you prefer to learn TM in residence over a long weekend or mid-week break?
Click here for more information about our national residential course facility.


Take the first step

Public introductory talks are currently being replaced with online webinars.
These are advertised under each location. If your local Centre is not advertising a webinar, please call them direct. Otherwise ...

Register for an online info session

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.


"TM is a charger for your body and mind"

Buzzfeed does TM:

"I feel like much less anxious & much more like myself"