"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm, happy and well, it gives me some peace and quiet in what's a pretty chaotic life!"

Hugh Jackman

Info session by a certified TM teacher

(1 hour)

These are free and take place live in-person or online. Alternatively, you can watch a 19-minute video introduction online. What you'll learn:

  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How TM differs from other meditations
  • What happens during TM

After the info session you can have a personal chat with a certified TM teacher – this can be done virtually also – and make arrangements to learn Transcendental Meditation if you wish.


Learn TM (4 consecutive days)

Day 1:

One-on-one instruction (1 hour) in person* with a certified TM teacher.

TM course fee is required prior to this step.

Days 2 to 4:

Option A: In-person.

Small group sessions* with your teacher. (1-2 hrs each day)

Option B: In-person instruction & at home learning.

After the first day of personal instruction, the following three days can be completed at home through our app (1.5-2 hrs each day), plus short online individual and group sessions with your teacher (30 minutes each day).

The above sessions provide complete knowledge and understanding of the practice, to ensure you continue to enjoy maximum benefit.

* All precautions are taken to meet government guidelines and ensure your ongoing health and wellbeing. Your local teacher can provide further details.

Follow up sessions


Once you've learned TM you'll have everything you need to meditate effectively.

During your first 6 months we recommend attending regular group and personal "meditation checkups" – available remotely or in-person – to ensure that your TM is easy and enjoyable, and you are gaining the full benefits. These are included in your course fee.

TM app


TM Comommunity App Number 4

TM Community app

This is additional to the personal contact with your teacher, and regular follow-up sessions and knowledge meetings given by them.

The TM Community app runs on your smart phone and provides you with a rich ‘Library' of videos on various aspects of TM and the development of consciousness to support and enhance your practice. The app is constantly updated and helps you gain fresh insights whenever you want. It will also list local and national events and courses, among other features.

Take the first step

Public introductory talks are either online or in-person.
These are advertised under each location. If your local Centre is not advertising a webinar, please call them direct. Otherwise ...

...register for an info session

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.


"TM is a charger for your body and mind"

Buzzfeed does TM:

"I feel like much less anxious & much more like myself"