What if I'm not
good at controlling
my mind?


No problem. Unlike other forms of meditation, Transcendental Meditation involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts.  Anyone can do it, even children.


"Meditation is an incredible way of centring myself, calming myself and really getting perspective on where I am."

Liv Tyler

What if I do not have
time to meditate?


TM is so easy and enjoyable, you will naturally look forward to it and not want to miss out!


Do I have to sit cross legged? Can I do it anywhere?

Group meditating

TM is the absence of effort. You can practise it anywhere - even in a train or on a plane - just sitting in whatever way is most comfortable, with eyes closed.


Take the first step

Public introductory talks are either online or in-person.
These are advertised under each location. If your local Centre is not advertising a webinar, please call them direct. Otherwise ...

...register for an info session

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

Cameron Diaz

"It was the easiest thing I've ever learned"

US Military University

"TM works for everyone"