Success without stress

Reducing stress is essential because it is a drain on energy and interferes with functions such as attention, memory, organisation and integration. Prolonged stress can actually kill brain cells and shrink the brain's main memory structures. Stress can also bring about health problems.

The mind and body gain a deep level of rest and relaxation during Transcendental Meditation which dramatically diminishes the build up of stress and tiredness, leaving you feeling more refreshed, more settled and the mind more clear.

Develop a healthy brain

Your brain did not come fully assembled at birth. Through the natural processes of maturation and experience, your brain is being created anew at every moment to support all of your thinking, deciding and behaviour. The ongoing creation of your brain is a dynamic process. Education - at any age - is critical. Because that is when you can develop the key experiences that will develop your brain in a healthy manner. And, you need a healthy brain to think and act successfully.

Transcendental Meditation is the only meditation technique to create widespread brainwave coherence - to make the brain healthier and able to function together as a whole. The experience of "restful alertness" during TM creates the optimum condition to unfold your full potential, for maximum intelligence and creativity in a completely effortless way.

Heavy workloads and deadlines are stressful

"Heavy workloads and deadlines are stressful. Transcendental Meditation helps me to manage my time and develop synchronicity. My friends often have power naps when they are studying and I tell them TM is like having a super power nap." - Alfie

Brain Coherence demostration

Brain Coherence During TM - demonstration by Dr A Arenander (2 mins)

Take the first step ...

find a TM teacher

Find now

Or call 01695 51213

Nazira, student, on TM

Nazira, Student

"The great thing about TM is that anyone can do it. It doesn't rely on religious belief. My tutors often comment that I am always happy and smiling. It helps me feel more calm and open to everything."

Lillah, student:

"TM is brilliant because it always helps me to see the bigger picture, at moments of major pressure. At exam time, or when I have an essay deadline, it enables me to maintain inner balance and perspective in a perfectly effortless way."