Why practise Transcendental Meditation?
Scientifically verified benefits:
- Inner peace Clarity, focus and inner calm
- Stress relief Effectively reduces stress and stress-related disorders
- Health and well-being Rejuvenates the body through deep rest - creates healthier, more holistic brain function
- Reduced Anxiety Stanford University research: TM most effective for reducing anxiety
- Enlightenment Increased inner wakefulness and self-actualisation
Science has discovered that Transcendental Meditation provides a natural state of rest distinct from sleep, deeper and more revitalising than ordinary relaxation. Studies show that this state of restful alertness not only washes away stress, it heals and transforms us holistically - as watering the root nourishes the entire tree.
Transcendental Meditation provides access to the transcendental source of energy, creativity and intelligence deep within you.
Here's one thing you can do, 20 minutes twice daily, to enrich every aspect of your life.
Maharishi Mahesh Yogi
"Transcendental Meditation is that one simple procedure to enliven the most basic level of life and thereby raise every individual and every society to its full dignity."