Meditation: Don't Leave Home Without It!
guardian.co.uk: comment is free
Wednesday 18 May 2011
A Daily Dose of Meditation Is a Route to Spiritual Joy and Mental Health.
The psychiatrist Dr Norman Rosenthal, best known for describing seasonal affective disorder (SAD), believes meditation is an essential daily habit. Addressing a seminar on Meditation and Mental Health in London this month – organised by Meditatio, the outreach programme of the World Community for Christian Meditation – Rosenthal said he wouldn't leave the house without it.
[caption id="attachment_1045" align="alignleft" width="130" caption="" Looking after Our Minds Should Be As Natural As Brushing Our Teeth.""][/caption]
Rosenthal recommends Transcendental Meditation (TM) to patients. "Peer-reviewed research on the physical and psychological benefits of TM – from reduced anxiety to increased creativity – is impressive. [For example] Our responses become less reactive. For prisoners and city school kids, 'a couple more minutes to respond' can mean not hitting out."
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