More energy, less stress, clearer thinking.

Enhance your creativity with Transcendental Meditation.

Potential- What is TM

Transcendental Meditation is a simple, transformative technique that is practised for about 20 minutes twice a day whilst sitting comfortably with eyes closed. It enables the body to naturally dissolve stress, strain and fatigue, allowing you to enjoy life more.

TM is easy to learn and starts working from the very first day. To find out how you can start practising and enjoying the many benefits, click here to attend a 1 hour info session.

  • BBC on TM

    Meditation lowers blood pressure

    "Transcendental meditation may be one way to keep the heart healthy, say researchers who have discovered how it keeps blood pressure low."

  • The Guardian on TM

    Does TM work?

    "I find it profoundly relaxing. It gives me a chance to order my thoughts ... I am much less tired than I was a month ago. My sleep is deep and unbroken."

  • Financial Times on TM

    Meditate to sharpen your assertive edge

    "It's unlikely aggressive Type-A personalities will be de-fanged and turned into a Type-B, by meditating. But they might feel less tense."

  • Time on TM

    TM for PTSD

    Time Magazine: TM for PTSD "a peer-reviewed study finds that TM may have helped to alleviate symptoms of PTSD and improve quality of life in veterans of OEF/OIF with combat-related PTSD."

What happens when you meditate?

Transcendental Meditation allows the nervous system to access a special quality of rest different from ordinary rest and relaxation - and in some ways deeper than sleep. It allows the brain to break out of the cycle of stress. The frontal lobes of the brain are then able to coordinate mind and emotions, and you see life in perspective once again.

TM's effect on cortisol

"You don't have to believe in it."

Sarah Bence, TM teacher

Sarah Bence

Take the first step

Register for a free consultation with your local certified teacher below

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

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SCIENTIFIC RESEARCH

Transcendental Meditation has been proven to benefit mental, physical and emotional wellbeing. Since 1974, over 50 years of published research has been conducted. See a summary here: 600 studies published to date. .

TM's scientifically proven health benefits


Remove the root cause of anxiety naturally

Regular practice of Transcendental Meditation gives a calmer, more peaceful state of mind.

146 independent studies show Transcendental Meditation is significantly more effective in reducing trait anxiety than other techniques.

Meta-analysis

TM reduces anxiety

Source: Journal of Clinical Psychology, 1989; 45:957-974

Scientific research shows that TM has been proven to help with insomnia

The way to break the insomnia cycle is to give the whole physiology a dose of profound inner rest and stillness. TM is highly effective at producing a state of deep inner calm. Many people report an immediate improvement in their sleep quality after learning TM.

Reduced Insomnia through TM

Insomnia Chart 1

Source：Journal of Counselling and Development

Greater resilience to stress

When your inner resources cannot meet the demands of daily life, you get stressed. TM increases tolerance and the ability to recover from stressful situations.

Decrease your stress hormones naturally

TM's effect on cortisol: this landmark study published in Hormones and Behavour found that Transcendential Meditation reduces cortisol by 30%.

The Stress Hormone

TM's effect on cortisol

Reference: Hormones and Behaviour

Increase your happiness hormones

Neurologists have found that practising Transcendental Meditation releases serotonin, the neurotransmitter that affects your feelings of well-being and happiness.

Change in serotonin levels during TM practise

Increase your happiness hormones

Reference: Journal of Neural Transmission Vol 39, 1976, pp257-267

Improve your clarity of mind & creativity

TM is one of the most effective methods for time management. An orderly mind prioritises and does not suffer from time pressure, naturally enhancing creativity.

Effortlessly connect with your deepest inner creativity.

A major research study at American University found that TM creates alpha brain waves. The Mayo Clinic describes alpha brain waves as being associated with a "relaxed, happy, focused" state of mind.

That's why people who learn TM often say they're more focused, creative and productive in activity than ever before. Many of them previously tried other forms of meditation. The chart below illustrates a key difference between TM and other techniques.

Meta-analysis

TM and creativity

Meditate for a healthier heart

Extensive scientific research has shown distinct benefits for cardiovascular health, including reduced high blood pressure and reduced risk of stroke.

Major reduction in heart attack & stroke

A five-year study on patients with coronary heart disease reported a 48% reduction in heart attack, stroke and death among those practicing Transcendental Meditation compared to other controls.

48% Reduction in heart attack & stroke

Source: Circulation Cardiovascular Quality and Outcomes

Register for a free consultation with a certified teacher near you

How is Transcendental Meditation different
from other meditations?

Compared to other meditations, TM is different in three ways.

1. Effortless

  • No concentration
  • No control of the mind
  • No mindfulness or monitoring of thoughts
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more.

3. Teaching method:
  • TM is taught in person by certified, qualified instructors
  • All TM teachers have undergone a systematic, thorough experiential and intellectual training
  • Delivery of TM instruction is personalised

What people are saying about Transcendental Meditation

Common Questions

Can I learn TM from a book or video?+
What happens during Transcendental Meditation?+
What if I'm not good at controlling my mind?+
What if I'm sceptical?+

Register for a free consultation with a certified teacher near you