TM's scientifically proven health benefits


Remove the root cause of anxiety naturally

Regular practice of Transcendental Meditation gives a calmer, more peaceful state of mind.

146 independent studies show Transcendental Meditation is significantly more effective in reducing trait anxiety than other techniques.

Meta-analysis

TM reduces anxiety

Source: Journal of Clinical Psychology, 1989; 45:957-974

Scientific research shows that TM has been proven to help with insomnia

The way to break the insomnia cycle is to give the whole physiology a dose of profound inner rest and stillness. TM is highly effective at producing a state of deep inner calm. Many people report an immediate improvement in their sleep quality after learning TM.

Reduced Insomnia through TM

Insomnia Chart 1

Source：Journal of Counselling and Development

Greater resilience to stress

When your inner resources cannot meet the demands of daily life, you get stressed. TM increases tolerance and the ability to recover from stressful situations.

Decrease your stress hormones naturally

TM's effect on cortisol: this landmark study published in Hormones and Behavour found that Transcendential Meditation reduces cortisol by 30%.

The Stress Hormone

TM's effect on cortisol

Reference: Hormones and Behaviour

Increase your happiness hormones

Neurologists have found that practising Transcendental Meditation releases serotonin, the neurotransmitter that affects your feelings of well-being and happiness.

Change in serotonin levels during TM practise

Increase your happiness hormones

Reference: Journal of Neural Transmission Vol 39, 1976, pp257-267

Improve your clarity of mind & creativity

TM is one of the most effective methods for time management. An orderly mind prioritises and does not suffer from time pressure, naturally enhancing creativity.

Effortlessly connect with your deepest inner creativity.

A major research study at American University found that TM creates alpha brain waves. The Mayo Clinic describes alpha brain waves as being associated with a "relaxed, happy, focused" state of mind.

That's why people who learn TM often say they're more focused, creative and productive in activity than ever before. Many of them previously tried other forms of meditation. The chart below illustrates a key difference between TM and other techniques.

Meta-analysis

TM and creativity

Meditate for a healthier heart

Extensive scientific research has shown distinct benefits for cardiovascular health, including reduced high blood pressure and reduced risk of stroke.

Major reduction in heart attack & stroke

A five-year study on patients with coronary heart disease reported a 48% reduction in heart attack, stroke and death among those practicing Transcendental Meditation compared to other controls.

48% Reduction in heart attack & stroke

Source: Circulation Cardiovascular Quality and Outcomes

  • TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

Take the first step Register for a free Info Session either in person or online

What is TM?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It enables mind and body to access a special quality of rest. Over ten million people of all ages, cultures and religions have learned TM.

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It differs from other meditations as it does not involve concentration, or trying to clear the mind or be in the present - it is completely natural.

"It just centres you and your stress levels are down"

Jennifer Aniston

Meditation techniques and their impact on the brain

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in three ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more.

 

3. Teaching method:
  • Unlike other meditation methods, TM is taught one-on-one by instructors
  • TM teachers are certified and world experts in the field of TM
  • Delivery of training is personalised and individual

Book your free info session now

All centres offer talks either online or in person

Our free Introductory Talks are presented live by a certified Teacher of Transcendental Meditation - it is a very informative session and gives you the opportunity to hear more about:

  • What benefits you can expect from the practice
  • How TM differs from other kinds of meditation
  • How TM works and why anyone can practice it
  • How TM is taught
  • The free lifetime of support available to TM meditators world-wide

You will be able to ask any questions that you may have at the Talk, or make an appointment to speak with a TM Teacher privately if preferred.

After attending an Introductory Talk you are fully prepared for learning TM if you would like to get started, but there is no obligation and all are welcome to attend , even if just out of curiosity!

Find near me?

Select a map pin to see available talks at a suitable location near you. Or simply click the "Find near me" button Got it

Info Sessions

 

Contact your local teacher here >>

What people are saying about Transcendental Meditation

Cameron Diaz

Cameron Diaz shared TM with her loved ones.

"I got them all to learn TM. It was the most dynamic holiday I think everybody had ..."

Jerry Seinfeld

Jerry Seinfeld has been practising TM for 46 years.

"It's a dumb way to live not doing it!"

Common Questions

Can I learn TM from a book or video?+
What happens during Transcendental Meditation?+
What if I'm not good at controlling my mind?+
What if I'm sceptical?+

Take the first step Register for a free Info Session either in person or online