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Transcendental Meditation is proven
to reduce stress and anxiety- Effortless meditation technique
- So easy, anyone can do it
- Hundreds of published research studies verify relief from stress
Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It enables mind and body to access a special quality of rest. Over six million people of all ages, cultures and religions have learned TM.
What happens when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It differs completely from other meditations as it does not involve concentrating, or trying to empty the mind or be in the present - it is completely natural.
"Meditating and being with nature in the countryside. I love being outside with trees and water. I love the ocean air and sleeping. I do Transcendental Meditation, which keeps me calm and steady"
Naomi Watts
Experience deep, long lasting relief from anxiety for a happier you
Life can be hectic, external pressures and our inner voice can leave us feeling anxious. To unlock negativity and access your inner strength, try TM, an effortless meditation technique proven by science
Reduced Anxiety
Source: Journal of Clinical Psychology
Stanford University study
Stanford University researchers conducted a meta-analysis of 146 independent studies on the effect of various meditation techniques and found that TM is twice as effective at reducing stress.
Decrease your stress hormones naturally
TM's effect on cortisol: this landmark study published in Hormones and Behaviour found that Transcendental Meditation reduces excessive cortisol.
Decreased Cortisol
The Stress Hormone
Reference: Hormones and Behaviour
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