What is
Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.
"It is our birth right to be happy, to be alert ..."
Hugh Jackman talks about TM
TM's Scientifically Proven Health Benefits
Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more.
What happens when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".
What people are saying
about Transcendental Meditation
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TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.
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Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"
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According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.
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A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.
How is Transcendental Meditation different
from other meditations?
Compared to other meditations TM is different in two ways.
1. Absolutely effortless
- No concentrating
- No control of the mind
- No mindfulness (monitoring of thoughts)
- No trying to "empty the mind"
- Anyone can do it, even children with ADHD
2. Proven effective
TM has been proven effective for stress and anxiety, clarity of mind, and more.
Mark Heath, Certified Teacher of Transcendental Meditation
Mark learned TM while studying for a business degree at Warwick University. On graduating, he worked for the Transcendental Meditation organisation in the UK and in the USA until 2004. He then worked for 10 years at a Brighton-based computer games publisher. Mark now runs the Brighton & Hove TM Centre and also teaches in central London.
How to learn:
TM instruction consists of a one and a half hour session each day for four consecutive days. Our next start date is November 23rd 2024. An optional flexible follow up programme is available afterwards to support you in your practice.
Brighton TM Centre
Mark Heath
25 Brangwyn Avenue, Brighton, Sussex, BN1 8XH
Call or SMS: 07976 214 373
Email: brighton.uk@tm.org
