Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.
TM's scientifically proven health benefits
Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more
What happens when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".
What people are saying
about Transcendental Meditation
TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.
Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"
According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.
A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.
How is Transcendental Meditation different
from other meditations?
Compared to other meditations TM is different in two ways.
1. Absolutely effortless
- No concentrating
- No control of the mind
- No mindfulness (monitoring of thoughts)
- No trying to "empty the mind"
- Anyone can do it, even children with ADHD
2. Proven effective
TM has been proven effective for stress and anxiety, clarity of mind, and more. We guarantee it.
Your experienced TM teacher's in Dundee
Chris is one of Scotland's new Transcendental Meditation teachers and currently teaches alongside Norma his partner and Dundee's established teacher, Angela Landers.
Together they will hold courses throughout West Lothian, Central Scotland and Dundee.
Chris has been meditating for 4 years and decided when he first learned in 2015 that he wanted to teach the technique so that others could experience the many benefits he has enjoyed.
Having gained her Masters degree in Social Policy at Edinburgh university, Norma was attracted to Transcendental Meditation by the many scientific research studies.
Her decision to become a Transcendental Meditation teacher came from her own experience of the wide-ranging benefits and seeing first hand during her travels, the peace building potential of the technique throughout the world.
Currently, she runs courses across Scotland with her partner Chris.
Courses of Instruction
The next course in Transcendental Meditation will run from Saturday 26th October – Tuesday 29th October at
The Vine Meeting Room and Function Suite, 43 Magdalen Yard Road, Dundee, DD1 4NE.
You will need to attend a one and a half hour session over 4 consecutive days.
- Saturday - the first day is an individual teaching session, one to one, the remainder are group sessions and usually take place on.....
- Sunday 11am - 1.00pm.
- Monday 7pm - 9.00pm
- Tuesday 7pm - 9.00pm
After the 4 sessions a flexible support programme is available.