Learn meditation in Dundee

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.

"It is our birth right to be happy, to be alert..."

Hugh Jackman talks about TM

TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

What people are saying
about Transcendental Meditation

Jess

"TM blew everything away"

Jerry Seinfeld:

"It's like a charger for your mind and body"

Ray Dalio & Martin Scorcese

"It brought me a clarity"
"That 20 mins is a god send"

Ellen DeGeneres:

"It's the only time I have stillness...It is a beautiful experience"

  • Transcendental meditation is a simple, natural technique... This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more. We guarantee it.

Your experienced TM teacher's in Dundee

Chris Black

Angela Landers

Angela Landers trained as a nurse and has degrees in occupational therapy and health and physiology. She has many years' experience of working in the public health sector including drug rehabilitation counselling. Her quest for a truly holistic system of natural health care came to fruition when she discovered Maharishi Ayurveda and TM™ in Glasgow in 1999. This led her to complete her second degree at Maharishi University of Management, USA that included the study of Maharishi Ayurveda. Immediately following that she became a teacher of TM and has taught in her native city of Cork until she moved to Glasgow in 2007 to act as coordinator of the Glasgow Maharishi Invincibility Centre.

Chris Black

Chris Black

Chris is one of Scotland's new Transcendental Meditation teachers and currently teaches alongside Norma his partner and Dundee's established teacher, Angela Landers.
Together they will hold courses throughout West Lothian, Central Scotland and Dundee.
Chris has been meditating for 4 years and decided when he first learned in 2015 that he wanted to teach the technique so that others could experience the many benefits he has enjoyed.

Norma Fonseca

Having gained her Masters degree in Social Policy at Edinburgh university, Norma was attracted to Transcendental Meditation by the many scientific research studies.
Her decision to become a Transcendental Meditation teacher came from her own experience of the wide-ranging benefits and seeing first hand during her travels, the peace building potential of the technique throughout the world.
Currently, she runs courses across Scotland with her partner Chris.

Norma Fonseca

TM can change your life

Find out more at an info session

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

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Courses of Instruction

The next course in Transcendental Meditation will run from Saturday 16th - Tuesday 19th March 2019 at White Room Yoga.

You will need to attend a one and a half hour session over 4 consecutive days.

  • Saturday - the first day is an individual session, the remainder are group sessions and usually take place on.....
  • Sunday 11am -12.30pm.
  • Monday 7pm - 8.30pm
  • Tuesday 6.30pm - 8pm

After the 4 sessions a flexible support programme is available.

Dundee TM Centre

Call 07811 144 674
Contact: Angela Landers