"TM is a very simple, effective and easy technique that you practice twice a day."
Mark Heath, TM Teacher
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Find a sense of inner calmness & clarity with
Transcendental Meditation
What is Transcendental Meditation (TM)?
Transcendental Meditation is the scientifically proven technique that
promotes inner peace and wellness.
In this time of Covid-19, with many people feeling the effects of heightened stress and anxiety, there has never been a better time to learn TM.
TM's effects are scientifically proven to increase tolerance, reduce stress and anxiety and increase emotional stability.
TM is accessible to everyone
Hear from our TM teacher Mark, on how it works:
TM is different to other meditation styles.
It doesn't involve:
- trying to 'be in the now'
- mindfulness
- concentration
- positive or wishful thinking
- adopting a change of attitude, belief or value system
- trying to empty or control the mind
Allow the mind to settle for 2023
What happens when you meditate
Transcendental Meditation allows the nervous system to access a special quality of rest different from ordinary rest and relaxation - and in some ways deeper than sleep. It allows the brain to break out of the cycle of stress. The frontal lobes of the brain are then able to coordinate mind and emotions, and you see life in perspective once again.
Hear what others say about TM
"There's a place of calm in all of us, that we can easily access and that's what TM showed me."
Holly
Highly effective approach to reducing anxiety
A comparative study, involving 1,295 people with high anxiety, found Transcendental Meditation was more effective than other approaches at reducing anxiety. The effect was greatest among people with the highest levels of long-term anxiety.
Common Questions
Can I learn TM from a book or video?+
What happens during Transcendental Meditation?+
What if I'm not good at controlling my mind?+
What if I'm sceptical?+
