Click here to register for a free intro talk

"I practise Transcendental Meditation twice a day. Every morning, lunchtime or evening, for about 20 minutes ... I believe in the power of intention and thought".

Gisele Bündchen on TM

Gisele Bündchen

Happiness is the natural state of life ...

Millions of people have experienced the transformative effect of TM on their lives.
TM helps clear away everything that obscures the happiness deep inside.

Increase your happiness hormone naturally

Neurologists have found that practising TM naturally increases serotonin, the neurotransmitter that plays a key role in regulating mood and sleep-wake cycles. Healthy levels of serotonin promote restful sleep. The practice of TM also reduces the level of stress-related hormones which affects a large number of areas in life, particularly the quality of sleep.

Change in serotonin levels during TM practise

Reference: Journal of Neural Transmission Vol 39, pp257-267

Improved Psychology through TM

Self-realisation: a meta-analysis.

Leave negativity behind

Studies show that TM reduces anxiety, negative emotions and neuroticism, more than mindfulness and other types of meditation.

Hugh Jackman

"It is finding bliss"

Katy Perry

"TM puts me in the best mood!"

Take the first step

Come along to an info session

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

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