Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.
TM's scientifically proven health benefits
Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more
What happens when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".
What people are saying
about Transcendental Meditation
Transcendental meditation is a simple, natural technique... This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.
Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"
According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.
A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.
How is Transcendental Meditation different
from other meditations?
Compared to other meditations TM is different in two ways.
1. Absolutely effortless
- No concentrating
- No control of the mind
- No mindfulness (monitoring of thoughts)
- No trying to "empty the mind"
- Anyone can do it, even children with ADHD
2. Proven effective
TM has been proven effective for stress and anxiety, clarity of mind, and more. We guarantee it.
Liz learned Transcendental Meditation in 1967 and gained so much from the technique that in January 1970 went to Rishikesh, India to train under Maharishi Mahesh Yogi to become a teacher. She has been an accredited teacher of TM for over forty-eight years in Watford, Harrow, and Hampshire since 1973 on returning from working for Maharishi in Europe, at his invitation. She runs the Hampshire TM Centre. She says it is a privilege to teach Maharishi's Transcendental Meditation and a great joy to see the changes that take place in students after they learn. This is so inspiring that she still continues teaching today.
Courses of Instruction
Courses to learn Transcendental Meditation are held in both Bordon and Winchester. For those travelling from further afield and wish to have a residential course, there is plenty of local accommodation available in and around Bordon, a short journey from the Centre, in the peaceful and beautiful Hampshire countryside. For more details please contact Liz on 01420 476000 or by completing the enquiry form above.