Transcendental Meditation offers a journey that can deeply transform and enrich your life.
We've spent the last 60 years improving the health and happiness of over 10 million people, across 99 countries.
Happiness is a state of mind, it need not be elusive or exclusive, these qualities are innate within us all. However accumulated stress can have a negative impact on both psychological and physical wellbeing. More and more people are looking for a natural solution to stress reduction.
That's where TM comes in:
- The TM technique is effortless
- TM allows your mind to easily settle inward
- Experience the most silent and peaceful level of your own awareness
- TM involves no concentrating or focusing, no trying to "empty the mind"
Being calm, creative and healthy naturally
makes you happy
Does a stressed brain give us better judgement, help us solve problems more effectively?
Actually no! Accumulated stress disrupts normal brain functioning.
Take the first step
Public introductory talks are currently being replaced with online webinars.
These are advertised under each location. If your local Centre is not advertising a webinar, please call them direct. Otherwise ...
Register for an online info session
Scientific Excellence
We are committed to advancing the field of meditation through scientifically validating TM's benefits through our extensive research, with over 600 studies published to date.
Neurologists have found that practising Transcendental Meditation daily, releases serotonin, the neurotransmitter that effects your feelings of well being and happiness.
Reduced Psychological Stress
Source: Journal of Clinical Pyschology
A completely natural way to relieve stress.
Stanford University researchers conducted a meta-analysis of 146 independent studies on the effect of various meditation techniques and found that TM is twice as effective at reducing stress.
Meet life in 2022 with more resilience and happiness with the help of TM.
- Absolutely effortless
- Anyone can do it
- Includes one-on-one sessions
- Personalised instruction with an accredited TM teacher
- Consistently effective
- Hundreds of published research studies