Val Murray
Val has practiced Transcendental Meditation for over 30 years and trained as a certified TM teacher 8 years ago. The TM Centre in the heart of St Helier has been opened for 6 years. It's a wonderful space to learn TM and many people who have learned love to come back and meditate there. Val has lived in Jersey for over 40 years, 25 of those running her own Interior Design business as well as raising her family..
Take the first step
Public introductory talks are either online or in-person.
If your local centre is not advertising a webinar, please call them direct. Otherwise ...
...register for an info session
Jersey, Channel Islands TM Centre
TM Centre, The View, Harbour Reach, La Rue De Carteret, St Helier, JE2 4HR
Val Murray
Call 07797 746 078
Email jersey.uk@tm.org
What is
Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.
"It is our birth right to be happy, to be alert ..."
Hugh Jackman talks about TM
TM's Scientifically Proven Health Benefits
Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more.
What happens when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".
What people are saying
about Transcendental Meditation
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TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.
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Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"
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According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.
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A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.
How is Transcendental Meditation different
from other meditations?
Compared to other meditations TM is different in two ways.
1. Absolutely effortless
- No concentrating
- No control of the mind
- No mindfulness (monitoring of thoughts)
- No trying to "empty the mind"
- Anyone can do it, even children with ADHD
2. Proven effective
TM has been proven effective for stress and anxiety, clarity of mind, and more.
Courses of Instruction
Transcendental Meditation classes are offered by appointment in seven steps, at times convenient to you. The first 3 Steps can be taken in one session (Introductory lecture; Preparatory lecture; Personal interview). Step 4 – Personal instruction in Transcendental Meditation and steps 5, 6 and 7 must be taken over consecutive days for about 1.5 hrs each session. As part of the course fee, we provide a six-month follow up programme of regular checking and knowledge meetings, to ensure the best start and maximum benefits over time.
Courses of instruction are run regularly in Jersey, please contact Val for details of upcoming courses.
