Take the first step Learn meditation in Leicester

TM's Scientifically Proven Health Benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more.

  • TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

Meet the Teacher

Karen House, TM Teacher

Karen House

I learned Transcendental Meditation more than 35 years ago and I have enjoyed the benefits ever since. Along with raising a family in Leicester, I have also enjoyed two careers, first in Education and then more recently in Public Health, as a specialist in prevention, education and training around substance misuse.
I have found Transcendental Meditation to be an essential tool to build my resilience and not just ‘manage' the stress, but actually get rid of it on a daily basis, allowing me to enjoy the challenges of work and also balance this with the rest of my life with friends and family.

Karen House

Register now for an introduction to TM.
In this "info session" Karen will explain:

  • What TM is and what makes it unique
  • The benefits for mind, body and health
  • Evidence based results backed by hundreds of research studies

Take the first step

Register for an introductory talk below, or ...

... if those times are not convenient, just call or SMS:
07949 831 254
and we'll do it at a more convenient time.

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

    • Tue May 28th 10:30 Introduction to Transcendental Meditation
      Online Info session - Leicestershire Online zoom call
    • Sat Jun 8th 10:30 Introduction to Transcendental Meditation
      Online Info session - Leicestershire Online zoom call
    • Tue Jun 11th 19:30 Introduction to Transcendental Meditation
      Online Info session - Leicestershire Online zoom call
    • more talks ...

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.

"It is our birth right to be happy, to be alert ..."

Hugh Jackman talks about TM

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

What people are saying
about Transcendental Meditation

Jerry Seinfeld:

"It's like a charger for your mind and body"

Jess

"TM blew everything away"

Ray Dalio & Martin Scorcese

"It brought me a clarity."
"That 20 mins is a god send."

Cameron Diaz

"TM makes me feel whole again."

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more.

Leicester TM Centre

Karen House
Call or SMS: 07949 831 254
Email: karen.house@tm.org
Book a FREE 15 min chat with Karen House: Book

Courses of Instruction

Courses to learn TM Technique are held regularly at the TM Centre in Blaby. The course consists of a one and a half hour session each day for four consecutive days. A flexible follow-up programme is available afterward to support you in your practice. If you live at a distance and wish to learn please contact Karen for further information. Please see the TM Course Schedule for course dates.