Learn meditation in London - City & Islington

Contact Neil to Book Your Online Intro

The Intro Talk will explain why TM is so effective for stress and anxiety, what benefits you can realistically expect, how it works – the process of transcending and how TM differs from other meditations.

Take the first step

You can either complete the enquiry form below, call 07957 387 969 or email Neil
to book your hour long session online.

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London - City & Islington TM Centre

Contact: Neil Lukover
Call: 07957 387 969
Email: admin@tm-city.com

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.

"It is our birth right to be happy, to be alert..."

Hugh Jackman talks about TM

TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

What people are saying
about Transcendental Meditation

Jess

"TM blew everything away"

Jerry Seinfeld:

"It's like a charger for your mind and body"

Ray Dalio & Martin Scorcese

"It brought me a clarity"
"That 20 mins is a god send"

Ellen DeGeneres:

"It's the only time I have stillness...It is a beautiful experience"

  • TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more. We guarantee it.

Neil Lukover

Neil has been teaching Transcendental Meditation for many years in the London area. He had his own jewellery business for a number of years and also worked in the computer software industry.

Courses of Instruction

Courses of instruction in Transcendental Meditation are run regularly and Neil welcomes your enquiry about course locations and start dates or any other questions you may have. If you are interested in joining a course, we can arrange a personal introduction for you. If you are unable come to the above talks, Please complete the enquiry form above.