Annick Arjol
To contact Annick directly call 07946 500129. Annick is a former school teacher and a counsellor, and has been practising Transcendental Meditation for 27 years. She became a TM teacher in 2008 and taught in Muswell Hill for some years before studying for her Master's in Vedic Science at Maharishi University of Management in the USA. Having absorbed Maharishi s teachings for many years, she loves to share this knowledge and especially Transcendental Meditation with as many people as possible.
Take the first step
Public introductory talks are either online or in-person.
If your local centre is not advertising a webinar, please call them direct. Otherwise ...
...register for an info session
What is
Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.
TM's Scientifically Proven Health Benefits
Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more.
What happens when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".
What people are saying
about Transcendental Meditation
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TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.
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Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"
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According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.
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A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.
How is Transcendental Meditation different
from other meditations?
Compared to other meditations TM is different in two ways.
1. Absolutely effortless
- No concentrating
- No control of the mind
- No mindfulness (monitoring of thoughts)
- No trying to "empty the mind"
- Anyone can do it, even children with ADHD
2. Proven effective
TM has been proven effective for stress and anxiety, clarity of mind, and more.
Courses of Instruction
We teach courses of instruction in Transcendental Meditation regularly in Northolt and Harrow.
Please contact us on 07564 602 327 for full details and starting dates of upcoming courses.