The Peace Palace
An invitation to learn TM
Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.
"Doing TM as a family results in a more harmonious and blissful home life. We have also noticed that all of us have become more adaptable and resilient in dealing with life's daily challenges. Practicing TM has definitely expanded our ability to be kinder, understanding and more patient with one another as well as to the people we interact with on a daily basis ..."
Sandy Fragata and family
Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".
TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.
Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"
According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.
A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.
Compared to other meditations TM is different in two ways.
1. Absolutely effortless
2. Proven effective
TM has been proven effective for stress and anxiety, clarity of mind, and more. We guarantee it.
Annie has been a teacher of Transcendental Meditation for over 40 years mainly in UK but also in Australia. She is the General Manager for Courses and Events at the Maharishi Peace Palace as well as enjoying teaching TM here. She and John have three children.
John, a chartered Civil Engineer and Teacher of Transcendental Meditation has been teaching TM for over 40 years in UK but also in East Africa. He is an expert in Maharishi Vastu, the ancient system of Vedic Architecture and has been closely involved in the design and construction of this iconic building built according to these principles.
Felicity learned Transcendental Meditation in 1980 when she was a primary school teacher. She has worked full time for the TM organisation for more than 30 years, as an administrator of a residential facility in Suffolk and as a teacher in London and Suffolk.
John has taught TM in London, Oxford and now Suffolk for over 33 years. He has been a key member of the Executive Board of the Maharishi Peace Palace during the developmental stage and ongoing. He was instrumental in setting up Transcendental Meditation Corporate Programmes for the UK teaching TM in businesses and organisations around the country.
Courses to learn Transcendental Meditation are held regularly in the Maharishi Peace Palace - a unique 30 bedroom TM residential facility designed according to Vastu, the most ancient system of Vedic architecture.The main purpose of the building is to offer TM Retreats for those who already practice TM and we have visitors from all over the world.
We teach Transcendental Meditation here for those living locally in Suffolk but also offer the chance to learn TM in residence
Learning locally: The course of instruction in Transcendental Meditation consists of a one and a half hour session each day over four consecutive days. A flexible follow up programme is available afterwards to support you in your practice
Learning in residence: come for a long weekend or mid-week break and learn in comfort away from your busy day-to-day life and return refreshed and revitalised. Call us to discuss your options on 01394 421 136.
Please see more about the Maharishi Peace Palace here and find out about our Wellness Bed & Breakfast here.