Two ways to learn Transcendental Meditation with TM Suffolk now:

1.  In person four-day course on consecutive days in an adjacent building until the Peace Palace re-opens.  Onsite self-contained B&B adjacent to the Peace Palace is usually available for those travelling from a distance – please ask.  Bring your own transport and you can also enjoy this beautiful area of outstanding natural beauty (AONB).  These courses are offered regularly every month.

2.  We also offer the four-day course with in-person instruction on the first day followed by home-learning with the aid of video meetings and a digital course. Your personal TM Teacher checks in with you for a brief meeting each day on Zoom without requiring you to be in-person for all four instructional sessions of the course. This can start any time which is convenient and has been proving very popular.

As always, whether you complete your course fully in-person or partially at home, all our courses offer a full 6-month follow-up programme of individualised support and guidance.

Take the first step Learn meditation in Suffolk

The home of TM Suffolk

Peace Palace

The Maharishi Peace Palace and surrounding buildings are designed and constructed according to the principles of the most ancient system of Vedic architecture, Sthapatya Veda – ‘Maharishi Vastu' - realised in a modern context. It is a garden village development with 60 dwellings designed to the same principles - and more planned.

There is also a Maharishi Ayurveda Centre next to the main building.

We would love to welcome you here to learn TM!

Meet our Certified TM Teachers

We are the four credited TM teachers who teach Transcendental Meditation
here at the Suffolk TM Centre.

John Renwick, Annie Renwick, Felicity Kaplan and John Darby

Annie has been a teacher of Transcendental Meditation for over 40 years mainly in UK but also in Australia. Until recently she has been in charge of all the courses and events in the Peace Palace. She has now returned to teaching Transcendental Meditation full-time.

John Renwick

John Renwick

Contact : 07944 562 480

John, a chartered Civil Engineer and Teacher of Transcendental Meditation has been teaching TM for over 40 years in UK but also in East Africa. He is an expert in Maharishi Vastu, the ancient system of Vedic Architecture and has been closely involved in the design and construction of this iconic building built according to these principles.

Felicity Kaplan

Felicity Kaplan

Contact : 07518 111 453

Felicity learned Transcendental Meditation in 1980 when she was a primary school teacher. She has worked full time for the TM organisation for more than 30 years, as an administrator of a residential facility in Suffolk and as a teacher in London and Suffolk.

John Darby

John Darby

Contact : 07900 900 021

John has taught TM in London, Oxford and now Suffolk for over 33 years. He has been a key member of the Executive Board of the Maharishi Peace Palace during the developmental stage and ongoing. He was instrumental in setting up Transcendental Meditation Corporate Programmes for the UK teaching TM in businesses and organisations around the country.

Peace Palace

We look forward to answering your questions including:

  • Why TM is so effective for stress and anxiety
  • What happens during TM
  • Why TM is really effortless
  • What the evidence is
  • Why TM works for everyone

Attend a free online info session or enjoy a short chat with one of us

We'd love to see you on one of our Online introductory talks on Zoom. Here, you'll get the chance to meet your local TM teacher in Suffolk who can take you through a complete overview of TM in a small group setting. These sessions are 60 minutes long - or book a 15 min one-to-one chat.
Please register below

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

    • Wed Aug 4th 19:30 Online Introductory Talk
      Online Talk - Suffolk Online Zoom call, access details will be sent by email
    • Wed Aug 11th 10:30 Online Introductory Talk
      Online Talk - Suffolk Online Zoom call, access details will be sent by email
    • Wed Aug 11th 19:30 Online Introductory Talk
      Online Talk - Suffolk Online Zoom call, access details will be sent by email
    • more talks ...

Suffolk TM Centre

Transcendental Meditation Suffolk, The Maharishi Peace Palace, Gardenia Close, Rendlesham, nr Woodbridge, Suffolk, IP12 2GX

Call 07949 016 877
Email suffolk.uk@tm.org
Further opportunites to choose a 15 min chat with one of us

One-time payment

It is an inescapable fact that in this country there is a huge variation in people's ability to pay.

In recognition of this, the Trustees of Maharishi Foundation, the charity that teaches TM in the UK, have developed a scale of fees based on gross income.

In this way people on higher incomes pay more and those on lower incomes pay less. We do not ask to see payslips or anything, but simply rely on your integrity.

If you have any questions about the appropriate fee for you, your teacher will be happy to discuss this with you.

Course fees:

Concession (for those on universal credit, state pension only or similar or full-time students with NUS card or similar) - £295

Income under £25,000 - £395

Income over £25,000 - £525

Income over £40,000 - £625

Income over £60,000 - £725

VIP and private instructions - £1,450

School children - £195.

Under 10 yrs old - 25% of main parent's fee.

There are special rates for families

If you are on a higher income and would like to make an extra donation this helps to support those on lower incomes

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.

"Doing TM as a family results in a more harmonious and blissful home life. We have also noticed that all of us have become more adaptable and resilient in dealing with life's daily challenges. Practicing TM has definitely expanded our ability to be kinder, understanding and more patient with one another as well as to the people we interact with on a daily basis ..."

CSandy Fragata and family

Sandy Fragata and family

TM's Scientifically Proven Health Benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more.

Two ways to learn Transcendental Meditation with TM Suffolk now:

As always, whether you complete your course fully in-person or partially at home, all our courses offer a full 6-month follow-up programme of individualised support and guidance.

1.  In person four-day course on consecutive days in an adjacent building until the Peace Palace re-opens.  Onsite self-contained B&B adjacent to the Peace Palace is usually available for those travelling from a distance – please ask.  Bring your own transport and you can also enjoy this beautiful area of outstanding natural beauty (AONB).  These courses are offered regularly every month.



2.  We also offer the four-day course with in-person instruction on the first day followed by home-learning with the aid of video meetings and a digital course. Your personal TM Teacher checks in with you for a brief meeting each day on Zoom without requiring you to be in-person for all four instructional sessions of the course. This can start any time which is convenient and has been proving very popular.

 

"The Peace Palace made me feel welcome, relaxed, it made me feel that I could breathe again ..."

Kate shares her experience

Kate
Peace Palace Garden

In 2021 we hope to recommence in-house courses in the Peace Palace for local residents and those wishing to learn TM in a beautiful residential setting; provisional enquiries can be taken but bookings cannot yet be guaranteed. Here is some information about what we will be offering once the building re-opens.

When the building re-opens you would book your personal instruction dates with TM Suffolk first and then we will put you in touch with the Peace Palace booking team to arrange your accommodation directly once the course is booked with us.

Peace Palace patio

"I was amazed by the Peace Palace … the feeling of space was brilliant … the whole effect was one of under-stated elegance. The food was beautifully served and the staff were so helpful."

Donna

Susan Gianni

What people are saying
about Transcendental Meditation

  • TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.