Rendlesham, the home of TM Suffolk
We teach Transcendental Meditation here in the village of Rendlesham where we have created a garden village development of 60 dwellings, a 30-bedroom residential facility ‘The Maharishi Peace Palace' used for TM Retreats, and a Maharishi Ayurveda Centre offering traditional Ayurveda consultations and treatments.
All the buildings are designed and constructed according to the principles of the most ancient system of Vedic architecture, Sthapatya Veda - ‘Maharishi Vastu' - realised in a modern context.
Vastu Tours of 'Maharishi Garden Village' can be arranged by appointment.
Call 07949016877 or email.
We look forward to answering your questions including:
- Why is TM so effective for stress and anxiety bringing greater clarity of thought, inner peace and wellness
- What happens during TM
- Why TM is effortless
- What the evidence is
- Why regular TM works for everyone
Take the first step
Choose from these three options:
- Register below for an online info session (about 1 hour)
- Call us for a brief one-to-one chat
- Complete the enquiry form if you have any questions
Suffolk TM Centre
Transcendental Meditation Suffolk, Rendlesham, nr Woodbridge, Suffolk, IP12 2GX
Call 07949 016 877
Email suffolk.uk@tm.org
What is
Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.
"Doing TM as a family results in a more harmonious and blissful home life. We have also noticed that all of us have become more adaptable and resilient in dealing with life's daily challenges. Practicing TM has definitely expanded our ability to be kinder, understanding and more patient with one another as well as to the people we interact with on a daily basis ..."
Sandy Fragata and family
What happens when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".
TM's Scientifically Proven Health Benefits
Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more.
-
TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.
-
Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"
-
According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.
-
A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.
How is Transcendental Meditation different
from other meditations?
Compared to other meditations TM is different in two ways.
1. Absolutely effortless
- No concentrating
- No control of the mind
- No mindfulness (monitoring of thoughts)
- No trying to "empty the mind"
- Anyone can do it, even children with ADHD
2. Proven effective
TM has been proven effective for stress and anxiety, clarity of mind, and more.
