Learn meditation in Suffolk

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

"It is our birth right to be happy, to be alert..."

Hugh Jackman talks about TM

TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

What people are saying
about Transcendental Meditation

Jess

"TM blew everything away"

Jerry Seinfeld:

"It's like a charger for your mind and body"

Ray Dalio & Martin Scorcese

"It brought me a clarity"
"That 20 mins is a god send"

Ellen DeGeneres:

"It's the only time I have stillness...It is a beautiful experience"

  • Transcendental meditation is a simple, natural technique... This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more. We guarantee it.

TM can change your life
Find out more at an info session

    • Wed Jul 25th 10:30 Free Introductory Talk
      Rendlesham, Suffolk Maharishi Peace Palace, Gardenia Close, Rendlesham, Suffolk IP12 2GX
    • Wed Jul 25th 19:30 Free Introductory Talk
      Rendlesham, Suffolk Maharishi Peace Palace, Gardenia Close, Rendlesham, Suffolk IP12 2GX
    • Wed Aug 1st 10:30 Free Introductory Talk
      Rendlesham, Suffolk Maharishi Peace Palace, Gardenia Close, Rendlesham, Suffolk IP12 2GX
    • more talks ...
Or contact us for an appointment

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Courses of Instruction

We teach Transcendental Meditation courses at weekends and during the week. Times are flexible. A course consists of four sessions on four consecutive days. Each session lasts between 1.5 – 2 hours. There is an optional six-month follow up programme that is included in the course fee. Please contact us for full details and starting dates of courses.

Suffolk TM Centre

Transcendental Meditation Suffolk, The Maharishi Peace Palace, Gardenia Close, Rendlesham, nr Woodbridge, Suffolk, IP12 2GX
Call 0139 442 1136 or 07949 016 877
Contact: Annie Renwick