Learn meditation in London

Transcendental Meditation in London - 8 locations available

Book into a FREE, no obligation info session near you, below

Or contact one of the London teaching centres in the list below.

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

"It is our birth right to be happy, to be alert..."

Hugh Jackman talks about TM

TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

What people are saying
about Transcendental Meditation

Jess

"TM blew everything away"

Jerry Seinfeld:

"It's like a charger for your mind and body"

Ray Dalio & Martin Scorcese

"It brought me a clarity"
"That 20 mins is a god send"

Ellen DeGeneres:

"It's the only time I have stillness...It is a beautiful experience"

  • Transcendental meditation is a simple, natural technique... This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more. We guarantee it.

TM can change your life
Find out more at an info session

    • Tue Jun 26th 19:00 Intro to Meditation - FREE seminar on Transcendental Meditation
      The Business Design Centre, Upper Street, Islington Unit 137, The Business Design Centre, Upper Street, Islington, N1 0QH
    • Wed Jun 27th 14:00 Introductory Talk
      London NW - Hampstead Hampstead Community Centre, 78 Hampstead High St, London, NW3 1RE
    • Wed Jun 27th 19:00 Introductory Talk
      London NW - Hampstead 84 Heath St, Hampstead, London, NW3 1DN
    • Wed Jun 27th 19:00 Intro to Meditation - FREE seminar on Transcendental Meditation
      London Victoria SW1 The Abbey Centre, Sancho Room - 3rd Floor, 34 Great Smith Street, SW1P 3BU
    • Wed Jun 27th 19:30 Free Introductory Talk
      S.E London 386b Baring Road, Grove Park, SE12 0EF
    • Tue Jul 3rd 19:00 Free Introductory Talk
      Northolt Village, UB5 Northolt Village Community Centre, The Manor House, Ealing Road, Northolt, Middlesex UB5 6AD
    • Wed Jul 4th 14:00 Introductory Talk
      London NW - Hampstead Hampstead Community Centre, 78 Hampstead High St, London, NW3 1RE
    • Wed Jul 4th 19:00 Introductory Talk
      London NW - Hampstead 84 Heath St, Hampstead, London, NW3 1DN
    • Wed Jul 4th 19:00 Intro to Meditation - FREE seminar on Transcendental Meditation
      London Victoria SW1 The Abbey Centre, Sancho Room - 3rd Floor, 34 Great Smith Street, SW1P 3BU
    • Thu Jul 5th 19:00 Free Introductory Talk
      London - Shepherds Bush 29 Abdale Road, London W12 7ER
    • more talks ...
Or contact us for an appointment

Click here for our Privacy Policy

London Centres

Call 01695 512 13
Contact: National Enquiries Office