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*You must be aged 18 - 25 and either in full/part-time education in the UK or enrolled in a training/apprenticeship scheme.
Participating Centres Only.
Clarity & Focus
Resilience to stress
Faster reaction times
What is Transcendental Meditation (TM)?
TM is practised for 20 mins twice a day, sitting with eyes closed. It is easy and effective. No philosophy is needed, no behavioural changes and it is learnt over 4 sessions of about two hours each.
During TM the mind effortlessly settles to quieter levels of thinking, tapping our inner reservoir of creativity and intelligence at its silent depths. Simultaneously the body gains profound rest and releases accumulated stress and fatigue. After meditation, the mind is infused with clarity, focus and calm.
Peer-reviewed studies show that Transcendental Meditation increases energy, focus & self confidence, improves sleep, speeds up reaction times and enhances the immune system.
Awaken Higher Consciousness
University is an opportunity to develop a greater understanding of oneself and the world as well as gain skills for your chosen profession. TM practice allows you to develop intuition, creative vision and self actualisation.
"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what's a pretty chaotic life!"
Proven health benefits
REDUCED ANXIETY & DEPRESSION
LOWER RISK OF HEART ATTACK & STROKE
INCREASED BRAIN FUNCTION & CREATIVITY
GREATER RESILIENCE TO STRESS