Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.
What happens when you meditate?
TM allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It involves no concentration or focus, no trying to "empty the mind".
"I started Transcendental Meditation in 1973 and have not missed a single meditation ever since … It has given me effortless access to unlimited reserves of energy, creativity and happiness deep within!"
David Lynch
TM's scientifically proven health benefits
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REDUCED ANXIETY & DEPRESSION
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LOWER RISK OF HEART ATTACK & STROKE
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MORE ENERGY
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INCREASED BRAIN FUNCTION & CREATIVITY
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REDUCED INSOMNIA
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GREATER RESILIENCE TO STRESS
Take the first step
Come to an info session
