Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.
What happens when you meditate?
TM allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It involves no concentration or focus, no trying to "empty the mind".
"I started Transcendental Meditation in 1973 and have not missed a single meditation ever since … It has given me effortless access to unlimited reserves of energy, creativity and happiness deep within!"
TM's scientifically proven health benefits
REDUCED ANXIETY & DEPRESSION
LOWER RISK OF HEART ATTACK & STROKE
INCREASED BRAIN FUNCTION & CREATIVITY
GREATER RESILIENCE TO STRESS